What cereal is highest in iron?

Asked By: Lenna Saborido | Last Updated: 13th May, 2020
Category: food and drink vegetarian diets
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The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest iron content, which in 100g contains 67.67 mg of iron. The total recommended daily allowance or RDA for iron is 14 mg.

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Simply so, what is a good iron fortified cereal?

Fortified breakfast cereals The key is to look for a fortified cereal that contains 100 percent of your daily value of iron. A one-cup serving, or 53 g, of Total Raisin Bran contains 17.35 mg of iron. Buy now: Shop for cold cereal fortified with iron.

Similarly, are Cheerios high in iron? A serving of iron-fortified cereals and oatmeal typically has 100 percent of the daily value for iron in just one serving. The exact amount will vary, so be sure to check the label. Dry cereals, like Cheerios, are usually fortified as well.

Simply so, which breakfast cereal has the most iron in it?

200 Breakfast Cereals Highest in Iron

  • Quaker Quick Oats With Iron Dry.
  • Ralston Enriched Bran Flakes.
  • Frosted Shredded Sweetened Wheat Cereal.
  • Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Original.
  • Frosted Sweetened Shredded Wheat Cereal Frosted Shredded Wheat.
  • Frosted Shredded Wheat Frosted.

What breakfast foods are high in iron?

Breakfast. Classic breakfast foods—enriched cereals, enriched breads, oatmeal, and eggs, for example—contain iron. 2? Pair them with other high-iron vegetarian ingredients like leafy greens, beans, and veggies to create decadent bowls, pizzas, tacos, and more.

32 Related Question Answers Found

What juice has a lot of iron?

When consuming iron-rich plants, it is beneficial to also consume foods with vitamin C or citric acid, such as 100% orange juice, which may help increase absorption of iron into your body. 100% orange juice is an excellent source of vitamin C, providing 120% of the recommended daily value in an 8-ounce glass.

What are some examples of fortified foods?

As outlined by the FAO, the most commonly fortified foods are cereals and cereal-based products; milk and dairy products; fats and oils; accessory food items; tea and other beverages; and infant formulas.

How can I boost my iron fast?

Consume vitamin C-rich foods: Eat vitamin C-rich foods during meals to increase the absorption of non-heme iron. For example, some lemon juice drizzled over leafy greens will increase the amount you absorb. Avoid coffee, tea or milk near meals: Avoid these during meals that contain iron-rich foods.

What food has the highest iron?

This article looks at the 10 best sources of iron in the diet.
  1. Fortified breakfast cereals. Share on Pinterest Fortified cereals can provide all the iron a person needs during the day.
  2. Cooked oysters.
  3. White beans.
  4. Dark chocolate.
  5. Organ meats.
  6. Soybeans.
  7. Lentils.
  8. Spinach.

Are carrots high in iron?


Also, fruits that effectively treat anaemia are plums, bananas, lemons, grapes, oranges, carrots when eaten in large quantities. Some vegetables such as spinach are not only rich in iron but also Vitamin B-12 and folic acid, energy boosting nutrients that the body needs to heal from anaemia.

How long does it take to get iron levels up?

– It usually takes 2 to 3 weeks of taking regular iron supplements before your symptoms start to improve. – You may need to keep taking iron for several months to build up your iron reserves and keep your anemia from returning. Take your pills for as long as your doctor recommends, even if your symptoms have improved.

What cereal is fortified with b12?

Several vegan breakfast cereals are fortified with vitamin B12. Quaker Puffed Rice Cereal is fortified with B12. According to ChooseVeg “Total Corn Flakes, Malt-O-Meal Bran Flakes, Rice Chex Kellogg's All-Bran, and many varieties from General Mills” are also fortified.

Are Cheerios healthy?

Cheerios: The Nutrition Basics
As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each 1-cup serving has just 105 calories. Each serving of Cheerios has less than 2 grams of fat, so they fit into a low-fat heart-healthy diet.

Which fruits are high in iron?

Plant souces of iron (non-heme)
  • Legumes – beans, soybeans and lentils.
  • Dark green leafy vegetables such as spinach or kale.
  • Fortified breakfast cereals.
  • Enriched rice or pasta.
  • Whole-grain and enriched breads.
  • Pumpkin seeds.
  • Dried fruits – apricots, raisins and prunes.

What causes low iron?


Common causes of iron deficiency include inadequate iron intake due to poor diet or restrictive diets, inflammatory bowel disease, increased requirements during pregnancy and blood loss through heavy periods or internal bleeding.

What drink is high in iron?

Add them raw to your plate, drink unsweetened orange juice with your meal, or take a vitamin C supplement. Coffee, tea and red wine (both alcoholic and non-alcoholic), on the other hand, can reduce iron absorption. Calcium-rich foods, calcium supplements and some soybean-based foods can also inhibit iron absorption.

Is dark chocolate high in iron?

It turns out that dark chocolate is an excellent source of iron as well as antioxidants. A 100 g serving of dark chocolate (70-85% cacao solids) has almost 11.9 mg of iron. 2?? It also has 598 calories, so don't overdo it.

What foods to avoid if you are anemic?

Foods to avoid
  • tea and coffee.
  • milk and some dairy products.
  • whole-grain cereals.
  • foods that contain tannins, such as grapes, corn, and sorghum.
  • foods rich in gluten, such as pasta and other products made with wheat, barley, rye, or oats.

Do eggs have iron?

1.2 mg (per 100 g)
per 100 g

What meat has the most iron?


Heme Iron Foods
  • Liver.
  • Oysters, clams and mussels.
  • Red meats such as beef and lamb.
  • Canned sardines.
  • Chicken and turkey.
  • Pork and ham.
  • Veal.
  • Fish.

Is fish high in iron?

Fish is a highly nutritious ingredient, and certain varieties like tuna are especially high in iron. In fact, a 3-ounce (85-gram) serving of canned tuna contains about 1.4 mg of iron, which is approximately 8% of the DV ( 74 ).

Can I give my child iron supplements?

Full-term infants.
Start giving your baby an iron supplement at age 4 months. Continue giving your baby the supplement until he or she is eating two or more servings a day of iron-rich foods, such as iron-fortified cereal or pureed meat.