What is a healthy whole grain cereal?

Asked By: Maryvonne Feig | Last Updated: 20th January, 2020
Category: healthy living weight loss
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The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

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In respect to this, what is the healthiest breakfast cereal?

The Healthiest Breakfast Cereals, Ranked By Nutritionists

  • Honey Nut Cheerios.
  • Honey Bunches of Oats.
  • Frosted Flakes.
  • Cinnamon Toast Crunch.
  • Cheerios.
  • Froot Loops.
  • Frosted Mini-Wheats.
  • Lucky Charms.

Subsequently, question is, what cereal has the least amount of sugar? 10 Low-Sugar Breakfast Cereals That Don't Taste Like Twigs

  • Kashi Indigo Morning Organic Corn Cereal.
  • Post Honey Bunches of Oats Honey Roasted.
  • General Mills Kix.
  • General Mills Cheerios.
  • Quaker Life.
  • Nature's Path Oaty Bites.
  • Nature's Path Optimum Slim Low Fat Vanilla.
  • Love Grown Foods Power O's Original.

Considering this, is whole grain cereal good for you?

Dietary fibre can help to ensure a healthier digestive system and reduce the risk of bowel cancer. Eating a diet high in fibre and wholegrain cereals (such as multi-grain bread) can also lower your risk of developing type 2 diabetes and heart disease, and can help you maintain a healthy body weight.

What is the best cereal for weight loss?

  • The Best Cereals for Weight Loss (Or So They Say )
  • Kashi Go Peanut Butter Crunch.
  • Nature's Path Love Crunch.
  • Fiber One Original Bran.
  • Special K Original.
  • Original Cheerios.
  • Ezekiel 4:9 Sprouted Whole Grain Cereal.
  • Cascadian Farm Lemon Blueberry Granola.

38 Related Question Answers Found

Are Cheerios actually healthy?

As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each serving of Cheerios has less than 2 grams of fat, so they fit into a low-fat heart-healthy diet.

What are the worst cereals to eat?

That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.
  1. Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg's Honey Smacks.
  2. Trix.
  3. Cinnamon Toast Crunch.
  4. Oreo O's.
  5. Cocoa Krispies.
  6. Fruit Loops.
  7. Raisin Bran.
  8. Fruity Pebbles and Cocoa Pebbles.

Which is better for you porridge or Weetabix?

CHOOSE to start your day wisely - as some "healthy" cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. But Kelloggs cornflakes contain up to 66pc more salt than some own-brand rivals.

What are the top 5 healthiest cereals?

  1. Uncle Sam Original Wheat Berry Flakes. Uncle Sam cereal has been around since 1908.
  2. Quaker Oats Quick Oats.
  3. Kellogg's All-Bran.
  4. General Mills Cheerios.
  5. Qi'a Cocoa Coconut Superflakes.
  6. Post Grape-Nuts.
  7. General Mills Fiber One.
  8. Ezekiel 4:9 Sprouted Whole Grain Cereal.

What cereal has the most sugar?


Which Cereals Have the Most Sugar?
  • Kellogg's Froot Loops Marshmallow (48%)
  • Quaker Oats Cap'n Crunch's OOPS!
  • Cap'n Crunch, Cocoa Puffs, Count Chocula, Quaker Oats Oh!
  • Apple Jacks, Smorz (43%)
  • Cap'n Crunch's Crunch Berries (42%)
  • Corn Pops, Froot Loops, Lucky Charms, Reese's Puffs (41%)
  • Apple Cinnamon Cheerios, Waffle Crisp (40%)
  • Cocoa Krispies (39%)

Is Cereal bad for you at night?

Cereal. Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

Are Cheerios safe to eat 2019?

Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than 160 parts per billion to be unsafe. In a statement, General Mills — which produces Cheerios, Nature Valley, and Fiber One products — said its top priority is food safety.

Are Quaker Oats healthy?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

What is the healthiest cereal to eat?

The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Are Cheerios good carbs or bad?


Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They're also gluten-free for those watching their gluten intake.

Are Honey Nut Cheerios bad for you?

Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.

Is Special K whole grain?

Most of your favourite Special K* Cereals are made with whole grains and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast.

What breakfast cereal has the most fiber?

Which breakfast cereals have the most fiber?
  • Kellogg's All-Bran: 9.6 g of fiber per 1/2 cup. -- Wheatena, cooked in water: 6.6 g per cup.
  • Post Shredded Wheat: 5.3 g in two biscuits.
  • Kellogg's Complete Wheat Bran Flakes: 5.1 g per 3/4 cup.
  • General Mills Raisin Nut Bran: 5.1 g per cup.
  • General Mills Total Raisin Bran: 5 g per cup.

How bad is cereal for you?

Loaded with sugar and refined carbs
Notably, most of this sugar comes from processed foods — and breakfast cereals are among the most popular processed foods that are high in added sugars. Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels.

What cereal has the most fiber?


The Top 44 Best High Fiber Cereals (of all time)
  • Total Raisin Bran (General Mills)
  • Oatmeal Squares – Cinnamon (Quaker)
  • Banana Nut Crunch Great Grains (Post)
  • Oatmeal Crisp – Almond (General Mills)
  • Oatmeal Squares (Quaker)
  • Organic Oat Bran Flakes with Raisins (Health Valley)
  • Organic Oat Bran Flakes (ArrowHead Mills)

Are corn flakes whole grain?

Both oatmeal and Cheerios are whole grains, which puts them ahead of cereals like Corn Flakes and Special K, in which the bran and germ have been removed, Dr. Mozaffarian said. Whole grains have more fiber and a wider range of vitamins and minerals.

How much sugar should you have each day?

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)