What is the healthiest boxed cereal?

Asked By: M Fritzen | Last Updated: 15th March, 2020
Category: healthy living weight loss
3.9/5 (132 Views . 20 Votes)
The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

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Also, what are the top 5 healthiest cereals?

  1. Uncle Sam Original Wheat Berry Flakes. Uncle Sam cereal has been around since 1908.
  2. Quaker Oats Quick Oats.
  3. Kellogg's All-Bran.
  4. General Mills Cheerios.
  5. Qi'a Cocoa Coconut Superflakes.
  6. Post Grape-Nuts.
  7. General Mills Fiber One.
  8. Ezekiel 4:9 Sprouted Whole Grain Cereal.

Subsequently, question is, which cereal is best for weight loss?

  • The Best Cereals for Weight Loss (Or So They Say )
  • Kashi Go Peanut Butter Crunch.
  • Nature's Path Love Crunch.
  • Fiber One Original Bran.
  • Special K Original.
  • Peanut Butter Puffins.
  • Original Cheerios.
  • All-Bran Complete Wheat Flakes.

Likewise, is Kashi cereal good for you?

However, as previously iterated, Kashi GO cereals are packed with fiber and protein, boasting 6-13 and 9-12 grams per serving, respectively. Many of them contain significant amounts of potassium and healthy fats, as well.

What is the most unhealthy cereal?

So without further ado, let's survey the damage and take a look at the 15 most unhealthy cereals.

  • 8) Kellogg's Apple Jacks.
  • 7-6) (Tie) Quaker Oats' Oh! s.
  • 7-6) (Tie) Cap'n Crunch.
  • 5) Kellogg's Smorz.
  • 4) Cap'n Crunch's Oops! All Berries.
  • 3) Kellogg's Froot Loops Marshmallows.
  • 2) Golden Crisp.
  • 1) Honey Smacks.

39 Related Question Answers Found

Are Cheerios actually healthy?

As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each serving of Cheerios has less than 2 grams of fat, so they fit into a low-fat heart-healthy diet.

What cereal has no sugar?

6 Breakfast Cereals That Have Zero Added Sugar
  1. Arrowhead Mills Puffed Millet. courtesy of manufacturers.
  2. Eden Brown Rice Flakes. courtesy of manufacturers.
  3. Erewhon Corn Flakes. courtesy of manufacturers.
  4. Uncle Sam's Original Wheat Berry Flakes. courtesy of manufacturers.
  5. Kashi 7 Whole Grain Puffs.
  6. Modern Oats.

Are Cheerios safe to eat 2019?

Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than 160 parts per billion to be unsafe. In a statement, General Mills — which produces Cheerios, Nature Valley, and Fiber One products — said its top priority is food safety.

What cereal has the most sugar?

Which Cereals Have the Most Sugar?
  • Kellogg's Froot Loops Marshmallow (48%)
  • Quaker Oats Cap'n Crunch's OOPS!
  • Cap'n Crunch, Cocoa Puffs, Count Chocula, Quaker Oats Oh!
  • Apple Jacks, Smorz (43%)
  • Cap'n Crunch's Crunch Berries (42%)
  • Corn Pops, Froot Loops, Lucky Charms, Reese's Puffs (41%)
  • Apple Cinnamon Cheerios, Waffle Crisp (40%)
  • Cocoa Krispies (39%)

What cereal has the most protein?


High-Protein Cereals
  • Special K Protein Plus Cereal.
  • Kashi Go Lean Original Cereal.
  • Kashi Whole Wheat Biscuits.
  • Post Selects Great Grains Protein Blend Cereal.
  • Nature's Path Optimum Power Blueberry Cinnamon Flax Cereal.
  • Special K Low-Fat Granola.
  • Kind Health Grains Clusters.
  • Cascadian Farm Protein Granola.

Are Quaker Oats healthy?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Is Cereal bad for you at night?

Cereal. Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

How bad is Raisin Bran for you?

Kellogg's Raisin Bran (1 cup)
Unfortunately, that's not what's really happening. These raisins, as you can see, are all wearing little sparkly jackets of sugar. Add that to the three forms of sugar in the flakes — corn syrup, HFCS, and invert sugar — and you've got a serious sugar buzz in the making.

What cereal has the most fiber?

The Top 44 Best High Fiber Cereals (of all time)
  • Total Raisin Bran (General Mills)
  • Oatmeal Squares – Cinnamon (Quaker)
  • Banana Nut Crunch Great Grains (Post)
  • Oatmeal Crisp – Almond (General Mills)
  • Oatmeal Squares (Quaker)
  • Organic Oat Bran Flakes with Raisins (Health Valley)
  • Organic Oat Bran Flakes (ArrowHead Mills)

Is there a healthy cereal?


The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

What should I eat before bed to burn fat?

5 Healthy and Quick Bedtime Snacks for Weight Loss
  • Avocado with cottage cheese. Cottage cheese is packed with natural protein and fills you up without a lot of calories.
  • Carrot sticks with hummus dip.
  • Apple slices with peanut butter.
  • Greek yogurt with blueberries.
  • Whole grain toast with ham.

Does Kashi cereal cause gas?

I did some research and learned that chicory root extract, the first ingredient in these fiver bars, causes some people issues such as bloating, gas, and stomach pain. I also learned that the whole grain Kashi cereal I'd been eating every morning contained it too.

Are Rice Krispies healthy?

Sure, a lot of them are, but rice krispies are just a simple, healthy breakfast cereal derived from natural rice grains and processed under strict control. They have no harmful chemicals, no fattening additives and are a healthy breakfast any day of the week.

What is the lowest carb cereal?

Lower carb content
  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922.
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice.
  • Annie's Organic Frosted Oat Flakes.

Are Honey Nut Cheerios bad for you?


Still, to most people, 'Honey Nut Cheerios seem to be healthy, because [original] Cheerios are pretty healthy,' says Amy Shapiro, a New York City nutritionist. Shapiro recommends that cereals and breakfast foods should not contain more than eight grams of sugar.

How bad is cereal for you?

Loaded with sugar and refined carbs
Notably, most of this sugar comes from processed foods — and breakfast cereals are among the most popular processed foods that are high in added sugars. Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels.

Does eating cereal make you lose weight?

On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.