What is the best cereal to eat?

Asked By: Nordin Yruegas | Last Updated: 16th February, 2020
Category: food and drink vegetarian diets
5/5 (132 Views . 23 Votes)
The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

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Herein, which is the healthiest breakfast cereal?

Breakfast cereals ranked best to worst

  • Porridge. Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened.
  • No added sugar or salt muesli.
  • Shredded whole wheat cereal.
  • Bran flakes.
  • Cornflakes.
  • Muesli with added sugar.
  • Sugar-frosted cornflakes.
  • Granola with dried fruit, nuts or seeds.

Furthermore, what are the top 5 healthiest cereals?

  1. Uncle Sam Original Wheat Berry Flakes. Uncle Sam cereal has been around since 1908.
  2. Quaker Oats Quick Oats.
  3. Kellogg's All-Bran.
  4. General Mills Cheerios.
  5. Qi'a Cocoa Coconut Superflakes.
  6. Post Grape-Nuts.
  7. General Mills Fiber One.
  8. Ezekiel 4:9 Sprouted Whole Grain Cereal.

Accordingly, what are the worst cereals to eat?

That being said, here are the worst cereals you can buy, based on their nutritional value and sugar content.

  1. Honey Smacks. To kick off the list, one of the worst cereals that I discovered is Kellogg's Honey Smacks.
  2. Trix.
  3. Cinnamon Toast Crunch.
  4. Oreo O's.
  5. Cocoa Krispies.
  6. Fruit Loops.
  7. Raisin Bran.
  8. Fruity Pebbles and Cocoa Pebbles.

Is Special K cereal healthy?

There is nothing special about Special K products. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.)

38 Related Question Answers Found

Which is better for you porridge or Weetabix?

CHOOSE to start your day wisely - as some "healthy" cereals have far more salt than their breakfast rivals. Porridge and Weetabix contain up to 10 times more fibre and just a fraction of the salt and sugar in other best-sellers. But Kelloggs cornflakes contain up to 66pc more salt than some own-brand rivals.

What cereal has the most iron?

200 Breakfast Cereals Highest in Iron
  • Quaker Quick Oats With Iron Dry.
  • Ralston Enriched Bran Flakes.
  • Frosted Shredded Sweetened Wheat Cereal.
  • Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Original.
  • Frosted Sweetened Shredded Wheat Cereal Frosted Shredded Wheat.
  • Frosted Shredded Wheat Frosted.

Is Cereal bad for you at night?

Cereal. Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

What cereal has no sugar?

6 Breakfast Cereals That Have Zero Added Sugar
  1. Arrowhead Mills Puffed Millet. courtesy of manufacturers.
  2. Eden Brown Rice Flakes. courtesy of manufacturers.
  3. Erewhon Corn Flakes. courtesy of manufacturers.
  4. Uncle Sam's Original Wheat Berry Flakes. courtesy of manufacturers.
  5. Kashi 7 Whole Grain Puffs.
  6. Modern Oats.

Are Cheerios good carbs or bad?


Cheerios have about 20.50 grams of carbohydrates per 1-cup serving. They're also gluten-free for those watching their gluten intake.

Is Raisin Bran a healthy cereal?

Raisin Bran is packed with sugar, but legally it's heart healthy. Because Raisin Bran is chock full o' raisins and the flakes themselves are rather tasteless, General Mills adds a hefty amount of sugar to this cereal. And yet Raisin Bran legally gets to carry a label of heart health. The secret lies in the fiber.

Are Quaker Oats healthy?

Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits.

Is a bowl of cereal a good breakfast?

A bowl of cereal for breakfast is the healthiest way to start the day according to scientists. Cereal is also packed with vitamins which have positive effects on the body. According to the findings, cereal lovers also consume more fibre and carbohydrates during the day and do more physical exercise.

Are plain Cheerios healthy?

Cheerios: The Nutrition Basics
As an unsweetened cereal, Cheerios are a healthy option that is relatively low in calories. Each 1-cup serving has just 105 calories. Each serving of Cheerios has less than 2 grams of fat, so they fit into a low-fat heart-healthy diet.

What is the healthiest cereal you can eat?


The 15 Healthiest Cereals You Can Eat
  1. Oats. Oats are a nutritious cereal choice.
  2. DIY Muesli. Muesli is both a healthy and delicious type of cereal.
  3. Homemade Granola.
  4. DIY Cinnamon Crunch Cereal.
  5. Kashi 7 Whole Grain Nuggets.
  6. Post Foods Grape Nuts.
  7. Bob's Red Mill Paleo-Style Muesli.
  8. Ezekiel 4:9 Sprouted Grain Cereals.

Is cereal a junk food?

Cereals that pack in as much sugar as junk food should not be considered part of a healthy breakfast or diet. Kids already eat two to three times the amount of sugar experts recommend.” Of the 181 children's cereals the EWG tested, just 10 met their criteria for “low sugar.”

What's the most unhealthy food?

20 Foods That Are Bad for Your Health
  1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
  2. Most pizzas. Pizza is one of the world's most popular junk foods.
  3. White bread.
  4. Most fruit juices.
  5. Sweetened breakfast cereals.
  6. Fried, grilled, or broiled food.
  7. Pastries, cookies, and cakes.
  8. French fries and potato chips.

Are Cheerios safe to eat 2019?

Are Cheerios and Nature Valley products safe to eat? The EWG considers any cereal with a glyphosate level of more than 160 parts per billion to be unsafe. In a statement, General Mills — which produces Cheerios, Nature Valley, and Fiber One products — said its top priority is food safety.

Can you lose weight eating cereal?

On the cereal diet, you eat cereal with milk twice a day. Your third meal and snacks should be low in calories. The diet is rich in whole grains and fiber and likely aids short-term weight loss if done correctly. Yet, it can be high in sugar and low in calories, protein, and healthy fats.

Why do I love cereal so much?


A food craving can be a mild distraction or an outright obsession. Most cereals are high in sugar and carbohydrates and may also be high in fat. A craving for cereal can have several causes, ranging from chronic stress to hormonal fluctuations.

Are Multigrain Cheerios good for you?

Eating Multi Grain Cheerios is one simple step you can take towards managing your weight, along with watching your portions and being active. * Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Multi Grain Cheerios™ cereal is low in fat (1.5g), saturated fat free and cholesterol free.

Is Honey Nut Cheerios good for you?

As part of a heart-healthy* eating plan, eating Honey Nut Cheerios each day can help lower your cholesterol. Made with whole grains and low in fat, Cheerios also provides 12 essential vitamins and minerals.