Why is iron in cereal?
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Correspondingly, does cereal have real iron in it?
Many cereals are fortified with added iron, one of many necessary vitamins and minerals. These items are added to the mix when the cereal is are made, so it is a bit like taking your vitamin with the cereal. Since iron is attracted to magnets, finding it can be an instructive science experiment.
Subsequently, question is, how do you remove iron from cereal? Mash the cereal with a spoon or mix it with the water using a blender. The more finely ground the cereal is, the easier it will be to get the iron. Stir the magnet through the crushed cereal. Iron is heavy and will sink, so be sure to pay attention to the bottom of the bowl.
Similarly, it is asked, what type of iron is in cereal?
Heme iron is highly absorbable and comes from meat, eggs, dairy, fish, shellfish and poultry. Nonheme iron comes from plant foods, fortified foods, like cereal, and many supplements. This type of iron isn't as easy for your body to absorb.
Is the iron in breakfast cereals the same as iron in a nail?
Yes, the same thing that is used to make nails can be found in breakfast cereal (but in much smaller bits!). Since iron metal is magnetic, you can use a magnet to see the bits of iron found in breakfast cereal.