What cereal does not have iron?
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Also, what cereal has no iron?
For cereal lovers needing less iron
- Kashi cereals range from virtually no iron up to 2 mg depending on the variety selected.
- Puffins have less than 1 mg.
- Kind Healthy Grains (all varieties) have less than 1 mg.
- Cascadian Farm Cereal Berry Vanilla Puffs Organic have less than 1 mg.
- Raisin Bran Crunch has 1 mg.
One may also ask, are Cheerios high in iron? A serving of iron-fortified cereals and oatmeal typically has 100 percent of the daily value for iron in just one serving. The exact amount will vary, so be sure to check the label. Dry cereals, like Cheerios, are usually fortified as well.
Just so, what cereals are rich in iron?
Fortified hot cereals Cream of Wheat contains 8.10 mg of iron per packet, while plain instant oats contain 10.55 mg per packet.
Which breakfast cereals are fortified with iron?
200 Breakfast Cereals Highest in Iron
- Quaker Quick Oats With Iron Dry.
- Ralston Enriched Bran Flakes.
- Frosted Shredded Sweetened Wheat Cereal.
- Original Frosted Shredded Wheat Bite Size Sweetened Whole Grain Cereal Original.
- Frosted Sweetened Shredded Wheat Cereal Frosted Shredded Wheat.
- Frosted Shredded Wheat Frosted.