What is the thoracolumbar fascia?
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Similarly, what is the role of the thoracolumbar fascia?
The connection that the thoracolumbar fascia has with the posterior ligaments of the lumbar spine allows it to assist in supporting the vertebral column when it is flexed by developing fascial tension that helps control the abdominal wall.
Beside above, what muscles attach to thoracolumbar fascia? It acts as an attachment site for the trapezius muscle, latissimus dorsi, gluteus maximus and the hamstrings group of muscles thus playing an important role in body movements.
Similarly, what causes pain in the thoracolumbar fascia?
Some tasks can take a toll on the fascia, resulting in thoracolumbar fascia back pain or a loss of mobility of this tissue over time. Excessive strain, overuse, repetitive stress or having poor posture when lifting an object or squatting can bring on thoracolumbar pain in the low-, mid- or upper back.
How do you fix fascia pain?
Treating your fascia can take time, but the relief is instant.
How to improve your fascia health
- Stretch for 10 minutes a day. Share on Pinterest.
- Try a mobility program.
- Roll out your tight spots.
- Visit the sauna, especially after the gym.
- Apply cold therapy.
- Get your cardio on.
- Try yoga.
- Keep you and your fascia hydrated.