How many calories is in a tuna sandwich?

Asked By: Ismahane Battistini | Last Updated: 26th June, 2020
Category: healthy living nutrition
4.4/5 (190 Views . 36 Votes)
A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.

Click to see full answer


Keeping this in view, how many calories are in a tuna sandwich with mayo?

A sandwich made from 100 grams of tuna and two slices of toasted white bread has approximately 287 Calories, 96 Calories of which are from fat (10.5 grams fat). It also has 20 grams of protein and 27 grams of carbohydrates.

Beside above, how many calories is a tuna sandwich with cheese? Hero Tuna 'N Cheese Deli Sub | CalorieKing.

Nutrition Facts.

Calories 723 (3026 kJ)
Total Fat 54.4 g 84%
Saturated Fat 11.5 g 58%
Cholesterol 83 mg 28%
Sodium 1140 mg 48%

Keeping this in consideration, how many calories are in a tuna sandwich on brown bread?

480 Calories

Fat 25 g
Carbs 44 g
Fiber 5 g
Protein 20 g

How many calories is a tuna melt sandwich?

Calories 260 NA* - We are currently in the process of integrating the new FDA Nutrition Standards.

21 Related Question Answers Found

Is tuna with mayo good for weight loss?

A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories. 1 cup of mayo has more than 1400 calories and 24g of fat. So tuna salad can quickly go from a healthy diet food to a highly caloric fatty food.

Are tuna sandwiches good for weight loss?

Flickr/sashafatcat Tuna is another low-calorie, high-protein food. Tuna is popular among bodybuilders and fitness models who are on a cut because it's a great way to keep protein high, with total calories and fat low. If you're trying to emphasize protein intake, then make sure to choose tuna canned in water, not oil.

Is canned tuna healthy?

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

How many calories are in a scoop of tuna?

Nutrition Facts
Calories 250 (1045 kJ)
% DV*
Total Fat 23 g 35%
Saturated Fat 4 g 20%
Trans Fat 0 g

How many calories are in a cup of tuna?


2.8 oz 2-Pack
Serving Size 1 Cup
Serving Per Container 2
Calories 70
Calories From Fat 10
Total Fat 1 g

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in albacore tuna sandwich?

5 oz. Can - Solid White Albacore Tuna in Water
Servings Per Container 2
5 oz. Can - Solid White Albacore Tuna in WaterServings Size 2 oz. drained (56g/ about ¼ cup)
Calories 50
Total Fat 0.5g 1%0.5g
Saturated Fat 0g 0%0g

Is a tuna sandwich with mayo healthy?

Tuna is a healthy food. But when folks make tuna salad, they tend to go overboard on the mayo adding tons of extra calories and fat. One cup of mayo has a whopping 1440 calories, 160 grams fat, and 24 grams saturated fat. It'll also tack on almost 50 percent of your daily recommended amount of sodium.

How many calories are in a tuna fish sandwich with sourdough bread?

Selected location:
Calories 580 Cal
Sodium 1,200 mg
Total Carbs 52 g
Dietary Fiber 3 g
Sugars 3 g

How many calories do I need?


Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in a egg mayo sandwich?

Nutrition
Calories 191 (799 kJ)
Carbohydrate 24.5 g
Sugars 1.3 g
Fibre 2.7 g
Protein 9.3 g 19%

How many calories is a tuna melt panini?

Nutrition
Calories 417 (1744 kJ)
Fat 13 g 19%
Saturated Fat 6.2 g 31%
Carbohydrate 48 g
Sugars 1.9 g

How many calories are in a tuna toastie?

Nutrition
Calories 257 (1075 kJ)
% RI*
Fat 11.1 g 16%
Saturated Fat 3.8 g 19%
Carbohydrate 20 g

How many calories are in a turkey melt sandwich?

Nutrition Facts
Calories 690 (2887 kJ)
Dietary Fiber 3 g 12%
Sugars 3 g
Protein 38 g
Alcohol 0 g

How many calories are in a tuna panini from Starbucks?


Enjoy a tuna melt even when you're watching your waistline. Starbucks® Tuna Melt Panini features dolphin-friendly tuna salad topped with Cheddar cheese on flatbread, a savory choice at just 390 calories per serving.

Is a tuna subway healthy?

On The Road: The Healthier Way at Subway. Overall, it's relatively easy to eat a healthy meal at Subway. “Subway's tuna is loaded with mayonnaise, plus it's likely tuna is packed in oil. Fish is not always the better choice,” says Warshaw.

Is Subway healthy for weight loss?

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.