What can I do to burn 400 calories?

Asked By: Vesna Boeker | Last Updated: 1st April, 2020
Category: healthy living running and jogging
4.5/5 (330 Views . 23 Votes)
Ten activities that burn 400-plus calories an hour
  1. Hiking: 438 calories/hour | 546 calories/hour.
  2. Ice skating: 511 calories/hour | 637 calories/hour.
  3. High-impact aerobics: 533 calories/hour | 664 calories/hour.
  4. Rollerblading: 548 calories/hour | 683 calories/hour.
  5. Tennis, singles: 584 calories/hour | 728 calories/hour.

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Subsequently, one may also ask, how many steps does it take to burn 400 calories?

“But,” continues Jamie, “if you walk briskly for 30 minutes and include enough activity throughout the day to reach the combined total of 10,000 steps, you're burning about 400 to 500 calories a day, which means you're losing one pound each week.”

One may also ask, what exercise burns the most calories in 30 minutes? Calories burned in 30 minutes: Generally, running is the best calorie-burning exercise. But if you don't have enough time to go on a run, you can shorten your workout into high-intensity sprints.

Besides, is it good to burn 400 calories a day?

In general, experts recommend reducing your average recommended calorie intake by 500 — as long as you don't eat fewer than 1,200 calories per day. If you work out for 30 minutes and burn 400 calories, that doesn't mean you now have 400 “free” calories to spend on whatever food you want.

How can I burn 450 calories?

Burn 500 Calories In An Hour

  1. Exercise bike/cycling. According to Harvard Medical University (and you would reckon they know what they're talking about) a person weighing 185 pounds burns 500 calories in around 33 minutes on the exercise bike.
  2. Running.
  3. Weight training.
  4. Dancing.
  5. Swimming.

39 Related Question Answers Found

Is 500 calories burned a day good?

Cutting or burning 500 calories per day might not lead to exactly a pound of weight loss per week, but it is still a good starting off point for weight loss. Remember not to get too focused on the number on the scale. Try to pay attention to how you're feeling overall.

How many steps burn 1000 calories?

Convert Your Steps to Calories
2,000 Steps per Mile (Height 6 Feet and Above) Calories Burned by Step Count and Weight
1,000 28 cal. 60
2,000 55 120
3,000 83 180
4,000 110 240

Can you burn 4000 calories a day?

When it comes to long-term physical activities, even the world's fastest ultra-marathoners cannot burn calories at more than 2.5 times their resting metabolic rate, or 4,000 calories per day for an average person, according to a study published in the journal Science Advances.

How many calories do you burn in a day without exercise?

' If you jiggle your leg, tap your foot, or twirl a pen, you're burning a small number of calories that can add up over the course of a day or week. In fact, one study found that fidgeting or other non-exercise movement (which was more common among lean than obese individuals) could burn up to 350 calories a day.

How far is 10000 steps for a woman?


2,000 steps
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

How many steps burns 100 calories?

Most rough estimates revolve around 100 calories burned per mile for a 180-pound person. And 10,000 steps is roughly 5 miles. So assuming you weigh 180 pounds then yes, by simple mathematics, 100 calories x 5 miles equals 500 calories. Over the course of a week that becomes 3,500 calories.

How many calories is 1 kg?

"There are 7,700 calories in one kilogram, so if you wanted to lose weight at a rate of one kilogram per week, you would need to reduce your overall calorie intake by 7,700 calories, or 1,100 calories per day," Tuck said.

How many calories do you naturally burn in a day?

“On average, men need around 2,500 calories (kcals) each day to keep a healthy weight, whereas the average woman needs around 2,000kcals.” Of course, that's a general guideline - some women are likely to burn more calories than some men.

How many calories do I burn walking?

Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for a 180-pound person and 65 calories per mile are burned for a 120-pound person.

How can I lose one pound a day?


Because 3,500 calories equals about 1 pound (0.45 kilogram) of fat, it's estimated that you need to burn about 3,500 calories to lose 1 pound. So, in general, if you cut about 500 to 1,000 calories a day from your typical diet, you'd lose about 1 to 2 pounds a week. It sounds simple.

How many calories should I consume to lose 10 pounds in a week?

Calculate How Many Calories You Need to Cut
An average woman needs to about 2,000 calories per day to maintain her normal weight and 1,500 calories per to lose one pound per week. An average man needs around 2,500 and 2,000 calories, respectively, to do the same.

How many calories should a woman burn in a day?

To lose one pound a week, you need to have a good idea of how many calories you burn (use for energy) on an average day. Men burn 1,900 to 2,500 calories per day, depending on their level of activity, Greaves says. Women burn 1,600 to 2,000 calories per day.

Is a 300 calorie workout good?

The simple fact is that you can burn anything from 100-300 calories in a 3-minute, 5-minute, 7-minute and 15-minute workout, say physical fitness experts. Instant workouts — like instant noodles and instant messaging — can be economical on time and big on weight loss.

How many calories should I eat if I'm trying to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Is 40 minutes a good workout?


Tamir suggests spending half of your 40 minutes on strength training. Increasing your muscle mass increases your basal metabolic rate (meaning your body burns more calories at rest), and strength training can also help prevent injury, improve posture, and more, he explains.

How can I burn 1000 calories fast?

Be well hydrated and have a small breakfast. Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

Can I lose weight by walking 30 minutes everyday?

At a brisk walking pace, you would burn 100 to 300 calories in 30 minutes (depending on your weight) or 200 to 600 calories in an hour. Walk most days of the week for at least 30 minutes to burn an extra 1,000 to 3,000 calories in total for the week and to improve your metabolism each day.