Which donut has the most calories?

Asked By: L Nagin | Last Updated: 18th January, 2020
Category: healthy living weight loss
4.3/5 (334 Views . 23 Votes)
Here's are some of the highest calorie-count donuts you'll find:
  • Maple Creme Stick: 460 calories.
  • Bismark: 480 calories.
  • Lemon Stick: 470 calories.
  • Peanut Donut: 470 calories.
  • Apple Fritter: 510 calories.
  • Glazed Jelly Stick: 530 calories.

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Considering this, which Dunkin Donut has the most calories?

Dunkin' Donuts Menu Items with the Highest Calories

  1. Sausage, egg, and cheese on a croissant. Calories: 700.
  2. Frozen chocolate drink with butter pecan swirl. Calories: 690.
  3. Coffee Cake muffin. Calories: 590.
  4. Dunkaccino (extra-large) Calories: 540.
  5. Bismark donut. Calories: 490. The Bismark donut is chock full of calories, fat, salt, and sugar.

Also, what type of donut has the least calories? While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it's the French cruller that's the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

In this manner, which donut is the healthiest?

  • #6 Chocolate Frosted Donut. Calories: 270. Fat: 15 grams. Saturated Fat: 7 grams.
  • #5 Bavarian Kreme Donut. Calories: 270. Fat: 15 grams.
  • #4 Apple n Spice Donut. Calories: 270. Fat: 14 grams.
  • #3 Glazed Donut. Calories: 260. Fat: 14 grams.
  • #2 Sugar Raised Donut. Calories: 230. Fat: 14 grams.
  • #1 French Cruller. Calories: 220. Fat: 15 grams.

Why are donuts so high in calories?

Cookies and doughnuts Cookies and doughnuts contain high amounts of sugar, refined flour, and added fats. They can be extremely high in calories. Also, an average medium-sized doughnut may contain over 200 calories. Some glazed varieties pack more than 300 calories.

39 Related Question Answers Found

Can I eat a donut and still lose weight?

Well, here are the good news folks: You CAN still have donuts AND be in a calorie deficit. As I've said before, carbs don't make your fat, fat doesn't make you fat, donuts don't make you fat. Eating more than you burn make you fat. I will still lose weight, as long as I'm still within my calorie “budget”.

What's worse bagel or donut?

While bagels are generally a more traditional breakfast food than doughnuts, they are surprisingly unhealthy. They may be even worse than doughnuts in some nutritional aspects. Calorie-wise, you are basically just as bad off eating one bagel as you are eating one doughnut.

How many donuts should you eat?

According to the National Association of People Who Care About What Other People Eat, the proper number of donuts a human should consume in any given eating session is approximately one to two donuts.

Which Dunkin Donut has the least sugar?

Low-Sugar Donuts from the Dunkin Donuts' Menu
  • Sugared Raised Donut. 230 calories, 14 g fat, 6 g sat fat, 22 g carbs, 1 g fiber, 4 g sugar.
  • Bavarian Kreme Donut. 270 calories, 15 g fat, 7 g sat fat, 31 g carbs, 1 g fiber, 9 g sugar.
  • French Cruller. 260 calories, 18 g fat, 9 g fat, 21 g carbs, 0 g fiber, 10 g sugar.
  • Lemon Donut.

What to bring to work instead of donuts?


No More Donuts: 5 Healthy Office Snacks To Enjoy at Work
  • Skip the weekly donut breakfast. Replace with Granola and Greek yogurt. If you've made a tradition of weekly breakfast treats, the good news is you can keep it going and make it healthier.
  • Dump the candy bowl. Fill it with dried fruit and nuts. We know the drill.
  • Forget the cake. Celebrate with Muffins.

How many calories are in one Munchkin?

60 Calories
Fat 3 g
Carbs 7 g
Fiber 0 g
Protein 1 g

How many calories should I eat to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What is the lowest calorie drink at Dunkin Donuts?

Healthiest: Unsweetened Iced Green Tea
Order the Unsweetened Iced Green Tea from Dunkin' if you're looking for a hydrating, healthy beverage. It has only five calories and will even give you a little jolt of caffeine, along with green tea's many health benefits.

Does ketchup have more sugar than a donut?

Even though those complex carbohydrates will act just like sugar when your body digests them. So it is true that, yes, a donut will have more total calories than some ketchup. But they actually have just about the same amount of sugar in them!

Are croissants healthier than donuts?


2. Croissants: These butter-soaked French pastries tend to be pretty unrepentent fat and calorie bombs, but are commonly used as buns for breakfast sandwiches without anybody batting an eyelid. Dunkin' Donuts croissants run you 330 calories.

How much sugar is OK in a day?

According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are ( 7 ): Men: 150 calories per day (37.5 grams or 9 teaspoons) Women: 100 calories per day (25 grams or 6 teaspoons)

How bad is a Krispy Kreme donut?

5 One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin' original donut has 6 gram of saturated fat (30 percent of your fat intake).

How many munchkins are equivalent to a donut?

1 regular chocolate glazed donut (1 serving) has 290 calories and 16 grams of fat. This means 1 chocolate glazed cake donut is equal to about 4.4-4.8 munchkins, NOT 3 munchkins. Consider the powdered cake donut/munchkin. DD says 1 serving is 4 munchkins.

Which donut has less sugar?

In terms of sugar content, the Old Fashioned doughnut has the least amount of sugar at 10 grams, the Glazed doughnut comes next with 12 grams of sugar, followed by Strawberry Frosted with 14 grams, Jelly with 15 grams, the Boston Kreme and Glazed Chocolate with 17 grams each, and the Blueberry Cake again comes last

What donut has the most sugar?


So a single Krispy Kreme doughnut, which has 10 grams of sugar, takes up a good bulk of your recommended daily intake. But healthy-sounding snack replacements like yogurt and raisins actually rack up more sugar than you might think.

How much sugar is in a plain donut?

Nutrition Facts
Calories 190 (794 kJ)
Sugars 7 g
Protein 2 g
Calcium 20 mg
Alcohol 0 g