What wine has the least calories?

Asked By: Marçal Goder | Last Updated: 1st May, 2020
Category: healthy living weight loss
4.9/5 (144 Views . 35 Votes)
The list starts with Monastrell and works its way down to the lowest calories wines.
  • Syrah - 122 calories.
  • Grenache - 122 calories.
  • Pinot Noir - 120 calories.
  • Riesling - 120 calories.
  • Sauvignon Blanc - 120 calories.
  • Chenin Blanc - 118 calories.
  • Gewurztraminer - 118 calories.
  • Gamay - 114 calories.

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Also, what wine has the least sugar and calories?

Some extra-dry wines such as an Italian pinot grigio and cabernet sauvignon are often called “bone-dry.” The residual sugar is less than 1 gram and less than three calories in a 5-ounce serving of an Italian pinot grigio.

Likewise, which wine has the least calories red or white? In general, white wines tend to be lower in alcohol and calories than reds. "While light whites have around 140 calories or less per six-ounce glass, a light red has between 135 to 165 calories, while a higher-alcohol red like pinot noir or syrah can have up to 200 in a glass," Puckette says.

Accordingly, which wine is better for weight loss?

The best wine for weight loss is dry wine like Pinot Grigio, Sauvignon Blanc, and Merlot or a dry sparkling white wine. Sweet wines have significantly higher calorie and carb counts, which can leave you struggling to reach your healthy goals.

What is the healthiest wine you can drink?

Red wine overall is the healthiest type of wine you can drink, but Pinot Noir is the healthiest of the healthy. According to The Daily Meal, Pinot Noir has a higher resveratrol concentration than any other red wine.

39 Related Question Answers Found

Which has more sugar red or white wine?

Red wine has the least amount of sugar, at 0.9 grams, which contributes to its known bitter taste, according to the United States Department of Agriculture. A dry white wine, such as Chardonnay or Riesling, has 1.4 grams of sugar.

Which is healthier red or white wine?

Red Wine Is Healthier than White Wine
Polyphenols such as resveratrol, quercetin and ellagic acid are all found in grape skins, and therefore are more abundant in red wine than in white. But while these compounds do have beneficial properties, they're not the only elements of wine that have health-boosting potential.

Is there a lot of sugar in wine?

According to the United States Department of Agriculture, a five-ounce glass of red table wine typically contains about 0.9 grams of total sugar, while a glass of chardonnay contains about 1.4 grams. A sweet dessert wine, typically served in a smaller two- to three-ounce glass, contains as much as 7 grams of sugar.

What wine has least sugar?

Champagne: When it comes to sparkling wines, opt for extra dry, brut or extra brut sparkling wine and Champagne. The residual sugar levels will be in the 0.6 - 2.0 percent sugar per liter range (or 6 to 20 grams of sugar per liter of wine), with extra brut being the driest wine and lowest in sugar content.

Is there a wine without sugar?


Without sugar, there is no wine. Ripe grapes naturally contain sugars, and in the process of turning grape juice into wine, most of the sugars are converted into alcohol via fermentation. Wines that fall in the middle of these limits are called "off-dry."

What wine has the least sugar and carbs?

  1. Sauvignon Blanc. Dry wines are the lowest in carbohydrates, and this refreshing white is one of the driest and crispest around (and with only 3 grams of carbs per serving to boot).
  2. Merlot. Looking for something to pair with that grass-fed steak dinner?
  3. Champagne.
  4. Pinot Noir.
  5. Pinot Grigio.

What is the healthiest white wine?

Riesling and Pinot Grigio ~ 110 calories per glass
In general, white wines tend to be lower in alcohol and calories than reds. Light white varieties such as Riesling, pinot grigio, and vino verde have fewer calories than whites with higher ABVs like Moscato, Chardonnay, sauvignon blanc, and viognier.

Which alcohol has the most sugar?

Plymouth isn't the only brand to make a high-octane gin, but it's notable for containing a whopping 57 percent alcohol and 123 calories. Because of its higher sugar content, Cognac clocks in at 105 calories per 1.5-ounce shot (compared to its 80-proof cousin whiskey, which is only about 60 calories).

Does wine cause belly fat?

The most likely way beer contributes to belly fat is through the excess calories it adds to your diet. Other types of alcohol like spirits and wine have fewer calories per standard drink than beer. This means they may be less likely to cause weight gain and belly fat.

Is it OK to drink 2 glasses of wine a day?


Bottom Line: Drinking 1–2 glasses of red wine each day may lower the risk of heart disease and stroke. However, high amounts may increase the risk.

How can I lose weight without giving up alcohol?

How to Lose Weight Without Giving Up Alcohol
  1. Set goals, up front. To have the most success with drinking alcohol and weight loss, set clear goals for limiting alcohol consumption up front.
  2. Know your portion sizes.
  3. Go drink for drink with water.
  4. Choose low-calorie drinks.
  5. Skip dessert.
  6. Savor the taste.

Will giving up wine help me lose weight?

As the calories in alcohol can cause you to gain weight, giving up alcohol can also help you to reduce your blood pressure as a result of the weight you can potentially lose. By this point, if you'd previously been drinking six 175ml glasses of wine a week, you would have lost 2880 calories over three weeks.

Can I drink wine on a diet?

Certain types of alcohol are low-carb or carb-free and can fit into a low-carb diet. These include light beer, wine and pure forms of liquor like whiskey, gin and vodka. However, it's best to stick to no more than 1–2 drinks per day, as excessive intake may slow fat burning and cause weight gain.

What alcohol is best for weight loss?

Best alcoholic drinks for weight loss
  1. Vodka. Calories: 100 calories in 1.5 ounces of distilled 80-proof vodka.
  2. Whiskey. Calories: 100 calories in 1.5 ounces of 86-proof whiskey.
  3. Gin. Calories: 115 calories in 1.5 ounces of 90-proof gin.
  4. Tequila. Calories: 100 calories in 1.5 ounces of tequila.
  5. Brandy.

Is wine more fattening than beer?


Generally, beer has more calories than wine, but the calorie difference in the two primarily comes from the leftover carbohydrates in beer, as the sugar content for most wines is fairly low.

Can I drink wine on keto?

Even on a keto diet, there are plenty of low-carb alcoholic beverages to choose from. Wine, light beer and pure forms of alcohol — such as whiskey, rum and gin — offer few or zero carbs per serving and are easily paired with low-carb mixers like seltzer, diet soda or sugar-free tonic water.

Is a glass of wine good for you?

Research suggests that drinking an occasional glass of red wine is good for you. It provides antioxidants, may promote longevity, and can help protect against heart disease and harmful inflammation, among other benefits. Interestingly, red wine likely has higher levels of antioxidants than white wine.