How many calories is a Panera baguette?

Asked By: Thea Weiland | Last Updated: 24th February, 2020
Category: healthy living weight loss
4.7/5 (320 Views . 23 Votes)
There are 180 calories in a French Baguette Side from Panera.

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Similarly, how many calories are in a Panera Bread baguette?

150 calories

Additionally, how many calories are in a baguette slice? Nutrition Facts

Nutrition Facts Serving Size 50 g (0.0 oz.)
Calories 130
Fat 0.0 g 0%
Saturated 0.0 g 0%
+ Trans 0.0 g

Subsequently, one may also ask, how many calories is a baguette?

French baguette According to MyFitnessPal, a 6-inch serving totals around 416 calories. Not to mention, 79 grams of carbs and 926 milligrams of sodium.

How many ounces are in a Panera baguette?

Panera French Baguette Bread (10 oz) - Instacart.

34 Related Question Answers Found

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How many calories do I burn a day?

To lose one pound a week, you need to have a good idea of how many calories you burn (use for energy) on an average day. Men burn 1,900 to 2,500 calories per day, depending on their level of activity, Greaves says. Women burn 1,600 to 2,000 calories per day.

What is the healthiest thing to eat at Panera?

The healthiest things to eat at Panera Bread
  • Avocado, Egg White & Spinach. This sandwich would make a filling and nutritious start to your day.
  • Steel Cut Oatmeal with Almonds, Quinoa and Honey.
  • Mediterranean Veggie Sandwich.
  • Caesar Salad with Grilled Chicken.
  • Strawberry Poppyseed Salad with Chicken.
  • Black Bean Soup.

How many calories are in a sourdough baguette?

Nutrition Facts
Calories 90 (376 kJ)
Sodium 190 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars 0 g

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories are in 2 slices of French bread?

Nutrition Facts
Calories 120 (502 kJ)
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 0 g

How many calories are in a large baguette?

Tescos French Bread Baguette Calories and Nutrition per Serving (1 Serving=1 Serving/60g)
Calories 144
Protein 4.7
Carbohydrate 29.7
Fat 0.7
Fibre 2

What is the healthiest bread you can eat?

Here are the 7 healthiest breads you can choose.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

How many calories are in a cheese baguette?

Nutrition Facts
Calories 580 (2427 kJ)
Sodium 1570 mg 65%
Total Carbohydrate 54 g 18%
Dietary Fiber 4 g 16%
Sugars 3 g

How many calories are in a loaf of French bread?

Nutrition Facts
Serving Size 1.6 oz (45g), 1 Slice (14 Usable Slices Per Loaf)
Calories 100
Calories from Fat 0
Total Fat 0g 0%

How many calories are in a ham and cheese baguette?

Ham and Cheese Baguette
per 100g per portion (208g)
Energy kcal 255 kcal 530 kcal
Fat 7.7 g 16 g
of which Saturates 3.8 g 7.9 g
Carbohydrate 32 g 66 g

How many carbs are in a 12 baguette?

Allergy Advice
Typical values per 100g per baguette
Carbohydrate 57.0g 71.2 g
Of which Sugars 5.2g 6.4 g
Fibre 4.4g 5.5 g
Protein 8.2g 10.3 g

How many calories are in a ciabatta roll?

Nutrition Facts
Calories 240 Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%

How many calories are in a wrap?

Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch.