How many calories in a piece of French baguette from Panera?

Asked By: Youssef Lojes | Last Updated: 30th March, 2020
Category: healthy living weight loss
4.2/5 (249 Views . 41 Votes)
Panera French Baguette Side Calories
There are 180 calories in a French Baguette Side from Panera. Most of those calories come from carbohydrates (81%).

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Herein, how many calories are in a Panera French baguette side?

Nutrition Facts

Calories 126 (526 kJ)
Sodium 302 mg 13%
Total Carbohydrate 24.3 g 8%
Dietary Fiber 0.8 g 3%
Sugars 0 g

Likewise, how many ounces are in a Panera baguette? Panera French Baguette Bread (10 oz) - Instacart.

Keeping this in consideration, how many calories are in a baguette?

French baguette According to MyFitnessPal, a 6-inch serving totals around 416 calories. Not to mention, 79 grams of carbs and 926 milligrams of sodium. These loaves also lack vitamins, calcium, and other beneficial nutrients.

How many calories are in a sourdough baguette?

Nutrition Facts

Calories 90 (376 kJ)
Sodium 190 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 1 g 4%
Sugars 0 g

29 Related Question Answers Found

How many carbs are in a piece of French bread?

Nutrition Facts
Serving Size 1.6 oz (45g), 1 Slice (14 Usable Slices Per Loaf)
Sodium 170mg 8%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%

How many calories should I consume daily to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week.

How many calories are in a Panera blueberry muffin?

Nutrition Facts
Calories 460 (1925 kJ)
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 380 mg 16%

How many carbs are in a large Panera mac and cheese?

Nutrition Facts
Calories 750 (3138 kJ)
Cholesterol 135 mg 45%
Sodium 1690 mg 70%
Total Carbohydrate 68 g 23%
Dietary Fiber 3 g 12%

How much is a piece of bread at Panera?

Panera Bread Prices
Food Size Price
Roasted Turkey & Caramelized Kale Whole $9.29
Roasted Turkey & Caramelized Kale Half $6.59
Signature Sandwiches
Bacon Turkey Bravo Whole $7.99

How many calories are in 2 slices of French bread?

Nutrition Facts
Calories 120 (502 kJ)
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Trans Fat 0 g
Polyunsaturated Fat 0 g

What is the healthiest bread you can eat?


Here are the 7 healthiest breads you can choose.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

How many calories are in a large baguette?

Tescos French Bread Baguette Calories and Nutrition per Serving (1 Serving=1 Serving/60g)
Calories 144
Protein 4.7
Carbohydrate 29.7
Fat 0.7
Fibre 2

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How many calories are in a ham and cheese baguette?

Ham and Cheese Baguette
per 100g per portion (208g)
Energy kcal 255 kcal 530 kcal
Fat 7.7 g 16 g
of which Saturates 3.8 g 7.9 g
Carbohydrate 32 g 66 g

How many calories are in a whole wheat baguette?

Nutrition Facts
Calories 290 (1212 kJ)
Dietary Fiber 6 g 24%
Sugars 2 g
Protein 11 g
Alcohol 0 g

How many calories are in a wrap?


Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself! And once you add in the calories from the fillings and condiments (not to mention that side of chips), you may end up with a very high-calorie lunch.

How many carbs are in a 6 inch French bread?

Nutrition Facts
Calories 92 (387 kJ)
Sodium 208 mg 9%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 0.8 g 3%
Sugars 0.8 g