How many calories in a Jimmy John's turkey tom Unwich without mayo?

Asked By: Lhassane Perela | Last Updated: 15th April, 2020
Category: healthy living weight loss
4/5 (333 Views . 28 Votes)
There are 80 calories in a 1 sandwich serving of Jimmy John's #4 Turkey Tom Unwich (No Mayo).

Click to see full answer


Also know, how many calories are in a Jimmy John's turkey tom Unwich?

Most Nutritious Option Jimmy John's Plain Slim Turkey Unwich provides 70 calories, 0.5g fat, 0g saturated fat, 2g carbohydrate, 1g sugar, 14g protein, and 530mg sodium.

Also, how many calories are in a #12 Unwich from Jimmy Johns? 470 calories

Then, how many calories are in a Jimmy John's Unwich?

The J.J. Gargantuan Unwich (Lettuce Wrapped) Macros: 705 calories, 9g net carbs, and 64g protein.

How many calories in a Jimmy John's turkey lettuce wrap?

225 calories

25 Related Question Answers Found

Is Subway healthier than Jimmy Johns?

Subway is known to be one of the healthiest fast food choices since you have the chance to add as many veggies as possible, and completely customize your order. Subway doesn't have the Un-which option like Jimmy John's, but they have salads, which generally have far fewer calories than subs.

What is the healthiest sandwich at Jimmy John's?

Here are the six healthiest subs on the Jimmy John's menu, according to fat, calories, and sodium content:
  • #6 Big John, “EZ” on the Mayo.
  • #5 Vegetarian, No Mayo and “EZ” on the Cheese.
  • #4 Country Club, No Mayo, “EZ” on the Cheese.
  • #3 Turkey Tom, “EZ” on the Mayo.
  • #2 Roast Beef Plain Slim.
  • #1 Turkey Breast Plain Slim.

How healthy is Jimmy Johns?

Better–Vegetarian: Our expert says, “A lot of the fat comes from the avocado spread, so it's heart-healthy fat. It has a lot of veggies, and that makes it a good choice.” With 578 calories, and a relatively tame 873 milligrams of sodium, the sandwich is okay to eat in one sitting.

Is an Unwich healthy?

Jimmy John's offers what they call an “Unwich,” which is your favorite sandwich in lettuce wrap form. This is perfect for someone who is looking for a low carb option or is gluten-free. If you get the Turkey Tom (my personal favorite) on a lettuce wrap, it is 315 calories compared to 554 on the regular bread.

How many calories are in a JJ Gargantuan?


Nutrition Facts
Calories 1100 (4603 kJ)
Sodium 3860 mg 161%
Total Carbohydrate 83 g 28%
Dietary Fiber 7 g 28%
Sugars 6 g

How do I eat healthy at Jimmy Johns?

Try one of these three SELF-approved combos that are all under 500 calories.
  1. Slim Turkey Breast on 7-grain bread with extra avocado spread, cucumber, tomato, and sprouts.
  2. Slim Tuna Salad on scooped French baguette—go easy on the tuna—with added cucumber, sprouts, and lettuce.

What is on a Turkey Tom Unwich?

The simplest of choices on the Jimmy John's menu is the Turkey Tom Unwich. It has all of the ingredients from a Turkey Tom sandwich (turkey, tomato, mayonnaise, and lettuce) but without the bread.

Did Jimmy Johns change their menu?

Since last summer, however, Jimmy John's has carefully expanded its menu, rolling out its 16-inch Giant size (double the size of its original sandwich) and introducing a new 9-Grain Wheat sub.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What is a Jimmy John Slim?


The company still sells Slims, a sandwich targeted to kids made on 8-inch or 16-inch bread and served without veggies. An 8-inch Slim sandwich is 460 to 670 calories. Another low-cal option from Jimmy John's is its Unwich, a bread-free sandwich wrapped in lettuce.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

How many calories are in a roast beef sandwich?

This is the sandwich that put roast beef on the map.

classic Roast Beef.
Nutrition Key Nutrition Value
Calories 360
Calories from Fat 120
Fat - Total (g) 14
Saturated Fat (g) 5

How many calories do I need?

Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health.

How many calories is in a turkey sandwich?


Nutrition Facts
Calories 350 (1463 kJ)
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 50 mg 17%
Sodium 2020 mg 84%

How much protein is in a Jimmy John's sandwich?

A Chart of Options
Sandwich Calories Protein (in grams)
#8 Billy Club Unwich 450 32
#4 Turkey Tom on Wheat Bread (No Mayo) 410 29
#16 Club LuLu Unwich 380 25.65
Slim Roast Beef on Wheat Bread 430 29

How much tuna is on a Jimmy John's sandwich?

Jimmy John's Menu Prices
Food Size Price
8″ Sub Sandwiches
Pepe® 8 in. $5.50
Big John® 8 in. $5.50
Totally Tuna® 8 in. $5.50