How many calories are in tilapia fish?
Asked By: Lamberta Escorza | Last Updated: 28th June, 2020
Category:
events and attractions
zoos and aquariums
Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.
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Correspondingly, is tilapia fish good for you?
People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.
Furthermore, is tilapia good for weight loss? Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.
Secondly, how many calories are in baked tilapia fish?
Nutrition Facts
Calories 145 | (605 kJ) | |
---|---|---|
Cholesterol | 64 mg | 21% |
Sodium | 63 mg | 3% |
Total Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
What is the most unhealthy fish to eat?
6 Fish to Avoid
- Bluefin Tuna.
- Chilean Sea Bass (aka Patagonian Toothfish)
- Grouper.
- Monkfish.
- Orange Roughy.
- Salmon (farmed)