How many calories are in tilapia fish?

Asked By: Lamberta Escorza | Last Updated: 28th June, 2020
Category: events and attractions zoos and aquariums
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Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even more impressive is the amount of vitamins and minerals in this fish. Tilapia is rich in niacin, vitamin B12, phosphorus, selenium and potassium.

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Considering this, is tilapia fish good for you?

People can eat lean fish at least twice a week as part of a healthful diet. Tilapia is an excellent source of omega-3 fatty acids and protein, both of which are important for good health.

Likewise, is tilapia good for weight loss? Tilapia can be part of a weight loss diet. The foremost reason: Its protein content. With 23g of satiating protein per 3-oz, 110-calorie fillet, it will keep you full, possibly helping you resist less-healthy between-meal snacks.

Simply so, how many calories are in baked tilapia fish?

Nutrition Facts

Calories 145 (605 kJ)
Cholesterol 64 mg 21%
Sodium 63 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

What is the most unhealthy fish to eat?

6 Fish to Avoid

  • Bluefin Tuna.
  • Chilean Sea Bass (aka Patagonian Toothfish)
  • Grouper.
  • Monkfish.
  • Orange Roughy.
  • Salmon (farmed)

39 Related Question Answers Found

Why tilapia is dangerous?

Tilapia May Be Polluted With Harmful Chemicals
Monterey Bay Aquarium's Seafood Watch also reported that several chemicals known to cause cancer and other toxic effects were still being used in Chinese tilapia farming despite some of them being banned for over a decade (13).

Does tilapia eat poop?

Tilapia in the wild feed on algae, but on farms they are reared on corn or soybean meal. However, when no other feed is provided, they will eatpoop.” There have been instances where fish farms in Asia were found to be feeding poultry, sheep or hog manure to tilapia.

Is tilapia fish harmful?

Tilapia is also lower in sodium, calories, and total fat than bacon and other processed meats, and, unlike them, it does not contain nitrates that can potentially cause cancer. Tilapia contains the essential fatty acids omega-3 and omega-6. Omega-3 fatty acids contribute to heart health, vision, and joint strength.

What fish is lowest in cholesterol?

Salmon, trout, and tuna, as well as walnuts and flaxseed, are all good sources of omega-3 fatty acids. In addition, most fish are low in saturated and trans fats, and many contain no trans fats at all. All of that said, you may be wondering about shrimp, which contains 161 mg of cholesterol in a 3-ounce serving.

Is canned tuna healthy?


Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Is Cod better than tilapia?

You may have heard that cold saltwater fish, like cod, are top sources of omega-3 fatty acids, the polyunsaturated fats that help raise "good" HDL cholesterol levels. But because fresh-water tilapia contains more total fat than cod, it has nearly as many omega-3s.

What are the four fish that should never be eaten?

Atlantic and Pacific Bluefin, Albacore, Yellowfin…they are all to be avoided. Canned tuna is one of the most consumed fish in the U.S., and that's depleting the fisheries. (Here are four canned fishes you should avoid at all costs.)

Is tilapia high in mercury?

That amounts to about 2 to 3 servings of fish per week, which can be eaten in place of other types of protein. Make sure to choose a variety of fish lower in mercury, such as salmon, tilapia, shrimp, tuna (canned-light), cod, and catfish. Consumption of white (albacore) tuna should not exceed 6 ounces per week.

How many calories are in 2 tilapia fillets?

Great Value Frozen Tilapia Fillets, 2 lb:
Only 90 calories per serving. 20 grams of protein per serving. Ready to cook.

How many calories are in fried tilapia?


Tilapia nutrition facts (3 oz. serving): 110 calories. 20 g protein.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories is baked fish?

Nutrition Facts
Calories 90 (376 kJ)
Cholesterol 30 mg 10%
Sodium 230 mg 10%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

How many carbs are in grilled tilapia?

80 Calories
Fat 2 g
Carbs 2 g
Fiber 0 g
Protein 15 g

How many calories are in broiled salmon?

Nutrition Facts
Calories 233 (973 kJ)
Cholesterol 71 mg 24%
Sodium 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

How many calories are in broiled fish?


Nutrition Facts
Calories 90 (376 kJ)
Cholesterol 50 mg 17%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%

How many calories is catfish?

Nutrition Facts
Calories 199 (833 kJ)
Sodium 244 mg 10%
Total Carbohydrate 7 g 2%
Dietary Fiber 0.6 g 2%
Protein 15.7 g

How much calories does tuna have?

5 oz. Can - Chunk Light Tuna in Water
Servings Per Container 2
5 oz. Can - Chunk Light Tuna in WaterServings Size 2 oz. drained (56g/ about ¼ cup)
Calories 45
Total Fat 0.5g 1%0.5g
Saturated Fat 0g 0%0g