How many calories are in one cup of steamed carrots?

Nutrition Facts

Calories 55	(228 kJ)
Sodium	90 mg	4%
Total Carbohydrate	12.8 g	4%
Dietary Fiber	4.7 g	19%
Sugars	5.4 g

In respect to this, how many calories are in steamed carrots?

Carrots are high in fiber and a single medium carrot contains only 25 calories. But calories in carrots can add up quickly if you add dip and eat them mindlessly. There are 6 grams of carbs per medium carrot and 3 grams of sugar, more than many other vegetables.

Subsequently, question is, how many carbs are in a cup of cooked carrots? A cup of sliced cooked carrots has 5 grams of sugars and 12 grams of total carbohydrates compared to, say, 2 grams of sugars and 11 grams of total carbohydrates in a cup of cooked chopped broccoli.

In respect to this, how many calories are in 1 cup of raw baby carrots?

Carrots' water content ranges from 86–95%, and the edible portion consists of around 10% carbs ( 1 , 2 ). Carrots contain very little fat and protein ( 3 ). The nutrition facts for two small-to-medium raw carrots (100 grams) are: Calories: 41.

How many calories are in steamed carrots and broccoli?

Nutrition Facts

Calories 40	(167 kJ)
Sugars	2 g
Protein	1.3 g
Calcium	27 mg
Alcohol	0 g

29 Related Question Answers Found

Are carrots high in sugar?

The answer: It is true that carrots have natural sugar, but not much more than many other vegetables. And you certainly don't need to avoid these low-calorie, nutritious root vegetables. One half-cup of chopped raw carrot sticks has three grams of sugar and only 26 calories.

Are carrots good for weight loss?

The diet of noshing on carrots will help you lose weight. It is because they're naturally low in calories and full of nutrients that can help your weight loss efforts. A cup of raw carrot sticks has only 50 calories, which is just three percent of the daily calorie budget in a 1,500-calorie diet.

Why are carrots bad for you?

Carrots. Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.

Does cooked cabbage have more carbs than raw?

Nutritional Information

Cabbage is especially high in beta-carotene, vitamin C, vitamin K and fiber. Note that the same amount of raw cabbage contains about half the calories and carbohydrates as cooked cabbage, but some of the other nutrients are reduced with prolonged cooking.

How many calories are in a steamed potato?

The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories: 87. Water: 77% Protein: 1.9 grams.

How many calories is in a cup of steamed broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

Are carrots Keto?

While most vegetables are calorie-poor and nutrient-rich (packed with fiber, essential vitamins, minerals, and phytonutrients), carby choices—like potatoes, corn, carrots, beets and squash—should be limited on the keto diet. Non-starchy veggies, however, can be enjoyed in large quantities.

Are carrots low carb vegetables?

Carrots contain about 7 grams of net carbs per 100 grams. On a keto low-carb diet (below 20 grams per day) you may want to avoid carrots completely. But they can be OK on a moderate or liberal low-carb diet (if you're aiming to stay below 50 or 100 grams of carbs per day).

How many calories are in a 1/2 cup of carrots?

The water content can vary from around 86-95%, and the edible portion consists of around 10% carbohydrates ( 1 , 2 ). Carrots contain very little fat and protein ( 3 ). One medium, raw carrot (61 grams) contains 25 calories, with only 4 grams of digestible carbs.

How many calories are in 1 cup of cooked carrots?

Nutrition Facts

Calories 55	(228 kJ)
Calcium	47 mg
Potassium	367 mg
Alcohol	0 g
Iron	< 1 mg

How many calories are in 10 raw baby carrots?

19. An average size baby carrot has 4 calories. 20. A serving is about eight baby carrots, which is 30 calories, 2.5 grams fiber and more than double the daily recommended vision-boosting vitamin A.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

How many calories are in sliced carrots?

Nutrition Facts

Calories 30	(126 kJ)
Cholesterol	0 mg	0%
Sodium	370 mg	15%
Total Carbohydrate	6 g	2%
Dietary Fiber	2 g	8%

Are baby carrots bad for you?

A three-ounce serving of carrots contains 120 percent of the vitamin A you need in a day, 10 percent of the vitamin C, 2 grams of fiber, no fat and only 35 calories. Because they're peeled, baby carrots require refrigeration and have a shorter shelf life, Ms.

How many calories are in 2 cups of celery?

Health benefits. One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. It also contains dietary fiber (1.6 grams per cup), which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer.

How many calories are in a cup of cucumbers?

There are just 16 calories in a cup of cucumber with its peel (15 without). You will get about 4 percent of your daily potassium, 3 percent of your daily fiber and 4 percent of your daily vitamin C. They also "provide small amounts of vitamin K, vitamin C, magnesium, potassium, manganese and vitamin A," Ware said.

Can you gain weight from eating carrots?

“People don't gain weight on carrots and blueberries; it would be almost impossible to eat enough of them,” Somers says. All of these will help you feel full longer and thus eat fewer calories in the long run.