How many calories are in a white tortilla wrap?

Asked By: Lhassan Orcoyen | Last Updated: 6th March, 2020
Category: healthy living weight loss
4.3/5 (465 Views . 36 Votes)
Nutrition Facts
Serving Size 1 wrap
Servings Per Container 8
Amount Per Serving
Calories 130
Calories from Fat 30

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Consequently, how many calories are in one tortilla wrap?

Many delis and restaurants use tortilla wraps that are around 300 calories — just for the wrap itself!

Also Know, how much sugar is in a white wrap? Nutrition

Typical Values Per 100g One tortilla (64g)
Carbohydrate 49.7g 31.8g
Sugars 2.2g 1.4g
Fibre 3.7g 2.4g
Protein 8.2g 5.2g

Similarly, is a wrap better for you than bread?

"The larger the wrap, the more ingredients tend to get stuffed in them. Typically wraps will have more calories and carbs than a regular slice of bread, because wraps are more condensed." But this is negligible when your deli guy is stuffing your wrap with an extra 375 calories worth of tuna salad.

Are wraps good for weight loss?

Healthy Wraps Reduce fat by asking for half or no cheese and swap French fries for a small salad or a side of mixed veggies. Many restaurant prepared wraps are enough food for two people, so consider splitting a wrap with a dining partner or taking half home for another meal.

29 Related Question Answers Found

What Wrap has the least calories?

7 Easy-To-Make Wraps Under 400 Calories
  1. Parmesan Chicken Wrap. This warm wrap is only 319 calories per serving, and it can be whipped up in just 15 minutes.
  2. Spinach and Feta Wrap.
  3. Chicken Caesar Wrap.
  4. Spicy Southwest Chicken Wrap.
  5. Grilled Zucchini Hummus Wrap.
  6. Breakfast Burrito Collard Wrap.
  7. Greek Roasted Red Pepper Wrap.

Are tortilla wraps healthy?

Like bread, tortillas are made from a grain – either wheat or corn, so some nutrients are similar. A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. Beyond calories, nutritional value depends on whether the tortillas are made with whole grains and healthy fats.

How many calories should I be eating to lose weight?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

What wraps are healthy?

Easy Healthy Wrap Recipes
  • California Turkey Club Wrap by Tastes Lovely.
  • Grilled Zucchini and Hummus Wrap.
  • Keto Club Lettuce Wrap.
  • Keto BLT Lettuce Wrap.
  • Chicken and Beet Hummus Wrap by Pumpkin 'N Spice.
  • Spicy Chicken Bacon Ranch Wrap.
  • Sweet Potato and Black Bean Lettuce Wraps with Crispy Tortilla Strips by She Likes Food.

How many calories are in a small wrap?

Nutrition Information
Calories 140 (586 kJ)
Protein 4 g 8%
Total Fat 4.5 g 6%
Saturated Fat 2.2 g 9%
Carbohydrate 19.2 g 6%

How many calories are in a spinach tortilla?

Nutrition Facts
Calories 330 (1379 kJ)
Sodium 830 mg 35%
Total Carbohydrate 55 g 18%
Dietary Fiber 3 g 12%
Sugars 3 g

Are wraps Keto?

That makes 'em the perfect addition to your keto kitchen! Plus, the wraps are gluten- and lactose-free. Each wrap has 11-13 grams of protein and 12-13 grams of fat, too. Use our 7-day meal plan to simplify keto eating.

Are there low carb tortillas?

Non-GMO, Low Carb Tortillas, Whole Wheat, Fajita Size
With only 3g net carbs, each of these tortillas is packed with 4g of protein, 24% of your recommended daily intake of fiber, and has only 40 calories. Plus they're made with whole wheat and without GMOs, hydrogenated oils or fake dyes.

What can I replace bread with?

Here are 10 easy and delicious ways to replace conventional wheat bread:
  1. Oopsie Bread.
  2. Ezekiel Bread.
  3. Corn Tortillas.
  4. Rye Bread.
  5. Lettuce and Leafy Greens.
  6. Sweet Potatoes and Vegetables.
  7. Butternut Squash or Sweet Potato Flatbread.
  8. Cauliflower Bread or Pizza Crust.

Can you lose weight not eating bread?

Although some sugar is burned off as energy, most is converted into fat, leading to weight gain. To get beyond the cycle of food cravings, I typically recommend to patients who want to lose weight that they completely avoid white bread, white rice, white pasta and potatoes for two weeks.

Are flatbreads healthy?

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

Can I eat corn tortillas on keto diet?

You don't have to give up corn tortillas on a low carb diet. These soft low-carb tortillas are quite simple to make - and they are naturally low in carbs, calories and fat. Enjoy with your favorite wraps and soft taco fillings.

Do tortillas make you fat?

Corn tortillas are also considered a whole grain and lower in carbs, calories, and fat than flour tortillas ( 6 , 7 ). Flour tortillas tend to pack more fat because they're usually made with lard or shortening.

Are chicken wraps good for weight loss?

Healthy Chicken Wraps. This is a great recipe if you're looking to make an easy nutritious meal and your hunger can't wait – it only takes 15 minutes in total to put together. Both of these dressings are very low saturated fat and cholesterol content, making them ideal for a healthy heart diet.

Is there a healthy bread?

Here are the 7 healthiest breads you can choose.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
  2. Sourdough.
  3. 100% whole wheat.
  4. Oat bread.
  5. Flax bread.
  6. 100% sprouted rye bread.
  7. Healthy gluten-free bread.

Is a wrap a sandwich?

A wrap is a food dish made with a soft flatbread rolled around a filling. It is usually but not universally classified as a sandwich.

How many carbs should you have each day?

The dietary guidelines recommend that carbs provide 45 to 65 percent of your daily calorie intake. So if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.