How many calories are in a plain chow mein takeaway?

Asked By: Chenyang Tenhagen | Last Updated: 27th January, 2020
Category: food and drink world cuisines
4.1/5 (1,972 Views . 32 Votes)
An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.

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Thereof, how many calories are in a Chinese takeaway?

2,184 calories

Additionally, what's the lowest calorie Chinese takeaway meal? The 17 Healthiest Chinese Food Takeout Options, According to Registered Dietitians

  • Chinese Eggplant With Garlic Sauce.
  • Steamed Dumplings.
  • Brown Rice With a Scrambled Egg.
  • Shrimp or Tofu Entrées.
  • Kung Pao Chicken.
  • Buddha's Delight.
  • Chicken Lettuce Wraps.
  • Sauce on the Side.

In respect to this, is takeaway chow mein healthy?

Still not a top choice if you're trying to lose weight but chow mein is one of the more nutritionally balanced Chinese takeaways, especially if you ask for extra vegetables (or swap the chicken version for a mushroom one). It has less saturated fat than battered dishes and only moderate salt levels.

How many calories are in shrimp chow mein?

Nutrition Facts

Calories 410 (1715 kJ)
Saturated Fat 1 g 5%
Sodium 2190 mg 91%
Total Carbohydrate 76 g 25%
Dietary Fiber 3 g 12%

32 Related Question Answers Found

What's healthier Chinese or pizza?

Pizzas could be a healthier option, with half of a medium pizza weighing in at between 836 and 929 calories.

Based on 'standard' portions sampled by Which?
Saturated fat (g)
Indian 23.2
Chinese 9.3
Pizza (thick crust) 15.5
Pizza (thin crust) 22.5

How bad is a Chinese takeaway for you?

Nutritionist Mary Strugar said: "Takeaways as an occasional treat are fine. But when such high volumes of fat, calories and salt are consumed on a more regular basis you're in serious danger of putting your health on the line." She added offenders are at risk of heart disease and diabetes.

How many calories are in Chinese takeaway fried rice?

The hidden calorie-bomb in your Chinese takeaway. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories. An average portion of egg fried rice contains 727 calories.

What is the healthiest takeaway?

Steamed dishes are the best option, but stir-fries are fine because they're usually lower in fat and include vegetables. Try to avoid: sweet and sour battered pork balls with special or egg-fried rice, prawn toast, spring rolls.

How many calories are in beef chow mein?


A serving of beef with green peppers and black bean sauce has 410 calories, while Szechuan prawns with vegetables contains 300. ? Noodle-based chow mein is good for controlling portions – it's just one carton of food.

What Takeaway has the most calories?

Related Articles
Restaurant Calories Fat (g)
Burger King 610 16
McDonald's 380 8.2
KFC Krushems - Malteasers 315 9.3
Wimpy Thick Shake (Chocolate) 297 6.3

Is Chinese high in calories?

Even though many traditional Chinese foods are healthy, some are not. Foods that are fried or covered in sweet or creamy sauces are likely to be high in fat, high in sugar and high in calories.

What is low calorie from a Chinese?

Clear varieties contain the fewest calories –hot and sour has just 80. But even crab or chicken and sweetcorn soup come in at a reasonable 170 calories. ? Choose main dishes made with beef, chicken or prawns (that aren't battered or fried).

What is the healthiest meal from Chinese takeaway?

Steamed and stir-fried
Steamed dishes are the best option. Stir-fries are also fine because they're usually lower in fat and include vegetables. Other lighter Chinese foods include hot and sour soup or wonton soup: these savoury starters will only set you back about 80 to 100 calories.

Is chicken chow mein good for you?


Is Chicken Chow Mein healthy? We keep this particular recipe healthy with wholegrain pasta, plenty of vegetables and lean protein. The dish uses minimal fat and sugar. The stir fry is not low carb, gluten-free, or Keto-friendly, as it calls for wheat noodles.

What is the healthiest option from a Chinese takeaway?

Healthier options:
Steamed/boiled rice, plain noodles, crab & sweetcorn soup, steamed dumplings, steamed fish, chicken chop suey, Szechuan prawns, vegetable stir-fry.

Why is pizza healthy?

The average slice of pizza has 12 grams of protein, according to Chelsey Amer, a registered dietitian. Pizza can help you absorb Lycopene, an antioxidant found in brightly-colored fruits and vegetables, that may lower blood pressure rates. Fresh vegetables are one of the healthiest pizza toppings, according to Amer.

What Chinese food is healthy?

Healthy Chinese food options
  • Wonton soup: Start your meal with this low-calorie soup instead of other fattening appetizers, Shape suggests.
  • Lean proteins: As Livestrong reports, it's much easier to stay healthy when you start with lean proteins like chicken, shrimp, and tofu.

What's the healthiest fast food?

Here are 10 fast-food restaurants that have some healthy options on the menu.
  • Chick-fil-A.
  • Wendy's.
  • McDonald's.
  • Ruby Tuesday.
  • The Cheesecake Factory.
  • KFC.
  • Subway.
  • Panera Bread. Panera Bread is a bakery, café, and restaurant that serves baked goods, soups, salads, and sandwiches.

How much calories does KFC have?


The calories in these foods will shock you
A KFC Fillet Burger meal (including fries and a drink) contains around 750 calories and 29.6g of fat - 4.5g of saturated fat.

Is fish and chips healthy?

1 - Fish and chips
And although it is very high in calories and fat, the fish itself is very nutritious. A portion provides vitamin C, vitamins B6 and B12, some iron, zinc and calcium, as well as iodine, omega-3 fatty acid and some important dietary fibre.

How many calories are in Chinese chicken chow mein?

An average takeaway chicken chow mein has 860 calories and 30g fat, but a home-cooked version can have just 458 calories with 15.8g fat.