Does apple juice help lower cholesterol?
Category:
food and drink
healthy cooking and eating
Apples. Over the last few decades many reports suggest that polyphenols, antioxidant compounds found in apples and apple juice, may help inhibit the oxidation of LDL or “bad” cholesterol. Apples are also a good source of soluble fiber and have roughly the same cholesterol-lowering abilities as oats.
Herein, what is the best drink to lower cholesterol?
Drinks That Can Help You Lower High Cholesterol
- Green tea. Hot green tea | isa-7777/Getty Images.
- Tart cherry juice. PR Newswire notes a study published in Food & Function found tart cherry juice may help cholesterol levels and cardiovascular health in general.
- Citrus juice. Lemons with lemon juice | iStock.com.
- Cranberry juice.
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
- Eliminate trans fats.
- Eat foods rich in omega-3 fatty acids.
- Increase soluble fiber.
- Add whey protein.
Correspondingly, what reduces cholesterol quickly?
How To Reduce Cholesterol Quickly
- Focus on fruits, vegetables, whole grains, and beans.
- Be mindful of fat intake.
- Eat more plant sources of protein.
- Eat fewer refined grains, such as white flour.
- Get moving.
For these reasons, the risk of taking in too many calories and gaining weight from drinking juice is greater, compared to eating whole apples. This is true for both adults and children ( 18 , 21 , 22 ). One cup (240 ml) is also the recommended daily limit for adults ( 23 , 24 ).