Are empire apples healthy?
Click to see full answer
Keeping this in view, what Apple is the healthiest?
One of the most nutritious common apples, a Granny Smith apple has 13 times more phytonutrients than a Ginger Gold, according to Robinson.
Furthermore, are empire apples good for you? When sliced, Cortlands are a excellent for salads and cheese plates, as the flesh doesn't brown and discolor quickly. Empires are a cross between McIntosh and Red Delicious apples. Firm-textured and sweet-tart, the Empire is a fine all-purpose apple good for juice, sauce, pies, baking, salads, eating fresh, and drying.
Similarly, which color Apple is the healthiest?
As far as the health benefits of specific types of apples are concerned, a 2005 Canadian study ranked Red Delicious, Northern Spy and Ida Red as highest in antioxidants and reported that polyphenols, the major antioxidants in apples, are five times more prevalent in apple skin than in the flesh.
Is it good to eat an apple a day?
Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit — which is 3/4 of the 2-cup daily recommendation for fruit.