Why am I so hungry after a nap?

Asked By: Yagoba Karwacki | Last Updated: 10th June, 2020
Category: medical health sleep disorders
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A lack of sleep can cause an imbalance of hormone levels, making you feel hungry even when your body doesn't need food, says Petre. The hunger hormones ghrelin and leptin stimulate and suppress appetite, respectively—and when you're sleep-deprived, ghrelin levels go up and leptin levels go down.

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Similarly, it is asked, why do I crave sweets after a nap?

For many people, eating dessert (or chocolate) after meals is a habit. Sugar cravings that strike after a meal may be due to serotonin, a feel-good brain chemical that's associated with an elevated mood. Eating a sugary dessert causes serotonin levels to rise in the brain, which can make you feel calmer and happier.

Additionally, why do I wake up thirsty after a nap? Dehydration is a state of fluid deficit of the body. This happens because during day time a person may be drinking water to quench the excess thirst (a feature of high blood glucose due to uncontrolled diabetes), but at night after sleeping, 7-8 hours may pass without drinking, leading to dehydration.

Also asked, why do I feel nauseous and hungry when I wake up?

Hunger or low blood sugar If the last time you ate was at dinner, 12 or more hours may have passed by the time you wake up in the morning. A low level of glucose in your blood (low blood sugar) can leave you feeling dizzy, weak, or nauseous.

Why do I wake up wanting something sweet?

Consuming foods – especially those high in starch and sugar – right before bed causes a spike in blood sugar. Your pancreas then releases a hormone called insulin, which tells your cells to absorb blood sugar. This causes blood sugar levels to drop, leading to hunger.

27 Related Question Answers Found

Does napping lower blood sugar?

The study found that, compared with short naps or no napping at all, the risk for the blood sugar disease may be 45 percent higher if your naps last an hour or more. But if you nap less than an hour, the risk disappears, the researchers suggested. Dr.

Why do I crave food in the middle of the night?

Nighttime eating may be the result of overly restricted daytime food intake, leading to ravenous hunger at night. It may also be caused by habit or boredom. In both, people use food to curb emotions such as sadness, anger or frustration, and they often eat even when they are not hungry.

Why do I crave chocolate as soon as I wake up?

Because you're hungry
Sometimes chocolate cravings can be easily explained: You're just hungry. When your body is hungry, it craves fast carbohydrates like refined sugars. Unfortunately, most processed chocolate is high on the glycemic index, which means that it gives you a quick, but temporary sugar rush.

Why do I wake up crying?

Mood disorders, such as anxiety and depression, tend to be the biggest reason adults wake up crying. If you haven't been diagnosed with a disorder, consider waking up crying as an important symptom to discuss with a doctor.

Why am I craving sugar in the morning?


Your brain needs sugar (usually in the form of glucose) to function normally. Therefore, as blood levels of sugar decrease with the passage of time since your last meal, you begin to experience a craving for food, preferably something sweet.

Why do I get so hungry in the afternoon?

This is because a bad night's sleep increases our 'hungry hormone' (ghrelin) and decreases the 'satiety hormone' (leptin), which can cause us to reach for fatty junk foods. To help you avoid junk food cravings in the afternoon (or at any time), O'Hanlon and Hawkins recommend the following handy tips.

How do I stop sugar cravings in the morning?

Here are 10 ways that you can abate those sugar cravings, from eating regular meals to practising mindfulness:
  1. Drink apple cider vinegar.
  2. Keep to regular mealtimes.
  3. Eat fruit in the morning.
  4. Eat wholesome snacks.
  5. Add a dash of lemon juice.
  6. Eat plenty of protein and healthy fats.
  7. Consume magnesium.

What should I eat if I haven't eaten all day?

Foods high in fiber will help your body feel full long after eating. Fruits and vegetables contain water, giving you more hydration.

How to eat-stop-eat the right way
  • foods rich in protein, such as nut butters and beans.
  • dairy products low in fat, such as low-fat yogurt.
  • fruits and vegetables.
  • whole-grain starches.

Why do I feel sick when I haven't eaten?

Feeling sick or light-headed when you don't eat can indicate a condition called hypoglycaemia, which is a low blood sugar level. While most cells in the body can use a variety of nutrients for fuel, your brain needs glucose.

What does waking up at 3am mean?


Wake up reason #2 – No reason, but up at 3am (Blood Sugar). When your brain thinks you have run out of fuel and you get low blood sugar, it will wake you up by producing Cortisol to help jumpstart the metabolic process, get you hungry, and wake you up to eat!

How do you know if its anxiety or nausea?

During a moment of high anxiety, you might feel just a bit queasy. It's that “butterflies in your stomach” feeling you might have before giving a public presentation or going on a job interview. This kind of nausea may pass in short order. But sometimes, anxiety-related nausea can make you totally sick to your stomach.

Does lack of sleep cause dizziness?

Although not terribly common, lightheadedness can also be a consequence of sleep deprivation. Often, headaches and tension are found to increase after poor sleep; occasionally this may be accompanied by feelings of dizziness and light-headedness.

Why do I feel sick when I wake up early?

If you have a night of irregular sleep, wake up way earlier than usual, or have insomnia, your natural circadian rhythms will be disrupted, which can make you feel queasy, Dr. Jodorkovsky says. Your stomach might feel weird first thing in the morning because you have low blood sugar, Dr. Jodorkovsky says.

What causes hunger and tiredness?

Frequent hunger may be a symptom of disease. First, frequent hunger is a classic sign of diabetes. It occurs as a result of extremely high blood sugar levels and is typically accompanied by other symptoms, including excessive thirst, weight loss, and fatigue ( 76 ).

Can you vomit because of hunger?


Missed meals or night hunger can make your child throw up. Children who are seemingly health and vomit during the above mentioned times then vomiting is often caused by low blood sugar. However, this problem is often seen amongst children aged nine months and five years.

Why do you feel sick after a nap?

That icky and unpleasant feeling experience after napping for too long also has a name, according to experts. Sleep inertia is the result of waking up suddenly from a particularly deep or slow wave sleep (SWS), which is the sort of sleep experienced when you nap for longer than half an hour.

Is it normal to wake up thirsty?

More often than not, the reason you are waking up thirsty at night is because you're dehydrated. Many people are unaware of how much water they really need throughout the day to stay hydrated. Take your weight and divide it in half, that's how many ounces of water you should be drinking per day.