Should you eat dinner if you're not hungry?
Consequently, should you eat dinner even if you're not hungry?
Feel free to skip meals Don't eat if you're not hungry. And this goes for any meal. On a strict LCHF diet the hunger and urge to eat tends to decrease a lot, especially if you have excess weight to lose. Your body may be happily burning your fat stores, reducing the need to eat.
Subsequently, question is, is it OK to skip dinner? Skipping meals is not a good idea. To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
Keeping this in view, what happens if you eat when you're not hungry?
"When we're not hungry, our body is not in a state when it's prepared to absorb nutrients," Gal told Mic. "When we're hungry, we're more receptive, or prepared physiologically, to absorb nutrients, including glucose." A one-time blood sugar spike won't kill you.
What to eat when you're not hungry but need to eat?
Foods high in protein are peanut butter, eggs, nuts, cereal, chicken, steak, meat, etc. Foods high in calories are cheese, yogurt, ice cream, peanut butter, etc. Drink high-calorie beverages, such as milk, Ensure, smoothies, Boost and Carnation Instant Breakfast. Eat bread with meals to add more calories.