What is the nutritional value of dried cherries?
Likewise, people ask, are dried cherries as good for you as fresh?
Dried tart cherries are a sweet, tart, and flavorful treat that is great for snacking, cooking, and baking. Our delicious tart Montmorency cherries are rich in antioxidants and nutrients that support heart health and reduce inflammation.
One may also ask, how many calories do Dried cherries have? Nutrition Facts
|Calories 140||(585 kJ)|
|Total Carbohydrate||36 g||12%|
|Dietary Fiber||3 g||12%|
Besides, are dried cherries high in carbs?
Cherries: 13 grams of sugar and 22 grams of carb per cup.
Are dried cherries high in sugar?
Dried cherries are far denser in sugar content than the fresh kind. In one-third of a cup of dried cherries, there are nearly 30 grams of sugar. Some of this sugar is added after the fruits are dried. Cherries also have dozens of health benefits from antioxidants and anti-inflammatory compounds.