Are tart cherries better for you than sweet cherries?
Just so, are sweet cherries as good for you as tart cherries?
Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation ( 6 , 9 ). Tart cherries and their juice seem to be more effective than sweet varieties, though both may aid athletes.
One may also ask, are tart cherries good for you? One cup of frozen tart cherries contains 60 calories, 0.5 grams of fat, 15 grams of carbohydrates and 2 grams of fiber. Research suggests that the powerful antioxidants found in tart cherries are linked to a variety of health benefits, including anti-inflammation, heart health, pain relief and muscle recovery.
Thereof, what is the difference between tart cherries and sweet cherries?
Montmorency tart cherries, also known as sour cherries, are bright red when harvested, and they retain that bold color when dried, frozen or juiced. While there are several varieties of sweet cherries, the most common is Bing. On the other hand, sweet cherries are usually consumed fresh.
What is the healthiest cherry?
Cherries are not only one of the healthiest fruits, they also rank as one of the most health protective foods overall. One cup, or about 21 cherries, contains less than 100 calories and 15% of your daily vitamin C needs.