Are dark sweet cherries the same as tart cherries?
Also question is, what is the difference between tart cherries and regular cherries?
Variety and Color: Almost all Montmorency tart cherries grown in the U.S. are the Montmorency variety. Montmorency tart cherries, also known as sour cherries, are bright red when harvested, and they retain that bold color when dried, frozen or juiced. On the other hand, sweet cherries are usually consumed fresh.
In this manner, are tart cherries better for you than sweet cherries?
Nutrition benefits Both sweet and tart cherries are excellent sources of anthocyanins, but sweet cherries contain more than tart cherries. Sweet cherries are also a good source of fibre (3 grams per cup, with pits) and potassium, a mineral that helps regulate blood pressure.
The deep red color of dark-sweet cherries means the fruit contains anthocyanins (a type of antioxidant) that plays a role in improving cognitive function and protects the heart and its surrounding tissues. They can also aid in workout recovery!