What is electrolytes in the body?
Also, what happens when your body is low on electrolytes?
Low potassium (hypokalemia) may not cause symptoms, but it may affect how your body stores glucogen (your muscles' source of energy) or cause abnormal heart rhythms. A level under three can cause muscle weakness, spasms, cramps, paralysis and respiratory problems. If it continues, kidney problems may occur.
Additionally, what is the role of electrolytes in the body? Electrolytes are chemicals that conduct electricity when mixed with water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the "electric tissues" of the body.
Hereof, what are the symptoms of electrolyte imbalance?
Symptoms of electrolyte disorders
- irregular heartbeat.
- fast heart rate.
- convulsions or seizures.
- diarrhea or constipation.
What is a good source of electrolytes?
Dietary Sources of Electrolytes
- Sodium: Pickled foods, cheese and table salt.
- Chloride: Table salt.
- Potassium: Fruits and vegetables like bananas, avocado and sweet potato.
- Magnesium: Seeds and nuts.
- Calcium: Dairy products, fortified dairy alternatives and green leafy vegetables.