What is balanced diet and its importance?
Keeping this in view, why is balanced diet important?
A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. heart disease. cancer.
Also, what are the benefits of having a healthy diet?
- Weight loss.
- Reduced cancer risk.
- Diabetes management.
- Heart health and stroke prevention.
- The health of the next generation.
- Strong bones and teeth.
- Better mood.
- Improved memory.
Regarding this, what is balanced diet?
A balanced diet is one that fulfills all of a person's nutritional needs. Humans need a certain amount of calories and nutrients to stay healthy. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.
What is food and why is it important?
A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.