What causes wider hips?
Regarding this, do hips get wider with age?
No, you're not just imagining it: Your hips really do get wider as you get older, according to a new study. Even though most people stop growing in height by the time they hit age 20, researchers have found evidence that the hip bones can keep growing even as people enter their 70s.
Secondly, how do I stop my hips from getting wider? 2. Side lunges
- Stand with your feet a little wider than hip-width apart. With your body tall, core engaged, and eyes facing forward, take a wide step to the right and squat down.
- Lower your body until the right thigh is parallel to the floor.
- Perform this move, alternating sides, 12 to 16 times.
Additionally, is it good to have wide hips?
The bottom line. Having narrow hips is not better or healthier. In fact, wider hips may be more beneficial, especially for women. That said, participating in a fitness program that reduces overall body fat and includes exercises to target your lower body can result in leaner hips.
At what age do women's hips get wider?
Most people don't grow any taller after the age of 20, but a recent study published in the Journal of Orthopaedic Research found evidence that the pelvis -- the hip bones -- continues to widen in both men and women up to about age 80, long after skeletal growth is supposed to have stopped.