What can you mix with serious mass?

Asked By: Casie Lingk | Last Updated: 18th June, 2020
Category: sports bodybuilding
4.6/5 (713 Views . 27 Votes)
TIPS: Mixing two scoops of Serious Mass with 24 fl. oz. of nonfat or low fat milk instead of water will give you a thicker, creamier, higher-calorie shake. New users may find it beneficial to begin with ½ of a serving daily for the first week and then gradually increase to 1 or more full servings several times a day.

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Likewise, people ask, how many scoops of Serious Mass should I take?

If your goal is to put on some size fast, ideally take 1 full serve (2 Heaped Scoops) twice daily between meals, in addition to your regular meals containing quality protein and calories. This would equate to 4 scoops per day, and 2/3 of a kilogram of powder.

Likewise, can I mix Serious Mass with whey protein? Can I take serious mass and gold standard whey protein both? Yes,you can take both . Use serious mass as meal replacement or in between meals. And you can use it as casein by taking in the night ( 30 mins before sleep,may be with almonds or peanut butter for slow digestion) .

Moreover, can I take serious mass with milk?

HOW TO USE. 2 scoops in 24 fluid ounces of cold water, milk, or beverage of choice makes one serving of SERIOUS MASS. New users may find it beneficial to begin with 1/2 of a serving daily for the first week and then gradually increase to 1 serving a day.

Should you drink mass gainer everyday?

It's advised to take a mass gainer each day if you are struggling with gaining weight. This will quickly add up to 1000 extra calories you'll be getting in. By taking this product every day, you will start gaining weight if you are eating enough.

37 Related Question Answers Found

Does serious mass have side effects?

Side Effects & Safety
High doses can cause some side effects such as increased bowel movements, nausea, thirst, bloating, cramps, reduced appetite, tiredness (fatigue), and headache.

How do I know if my Serious Mass is real?

The first destinction of an original product is its finishing. You can clearly see that an Original serious mass is labeled properly with Registered marks, flavour specification and a clear shining black bottle.

How do you use Serious Mass for best results?

BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. NOTE: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Also, keep in mind that sufficient recovery.

Is Serious mass good for skinny guys?

Optimum Nutrition Serious Mass Gainer
This mass gainer gets you 50 grams of protein, 4.5 grams of fat, 252 grams of carbs, and an amazing 1,250 kcal per serving. The high-calorie content and high protein makes it the best mass gainer protein for skinny guys. Optimum Nutrition mass gainer is going to work just fine.

How do you take serious mass for best results?


Simply mix up 2 scoops with milk or water in your ON shaker and enjoy between meals, post-workout and/or before bed.

Can I take serious mass before workout?

Post-Workout: Begin drinking 1/2-1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. Before Bed: Drink 1/2-1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.

Does Serious Mass make you gain weight?

Serious weight gain goals require serious calories. Unfortunately, those who need the extra calories most often have a hard time consuming enough of them. With 1,250 calories and 50 grams of protein per serving, you've got lots to gain from ON's Serious Mass.

How much weight can you gain with mass gainer?

Most experts agree that for natural athletes, you can probably only gain 0.2 to 0.5 pounds of muscle per week. Eat enough calories above maintenance to hit that. (The precise number you should work out with a dietitian.)

When should I take my mass gainer for best results?

It's recommended eating the first dosage in the morning, the next 1-2 hours before the training, the last one after the training. In addition, you can increase the calorie content of conventional meals with the help of a gainer - for example, you can drink the nutrient as a dessert or drink it while eating.

How can I gain weight quickly?


Here are 10 more tips to gain weight:
  1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
  2. Eat more often.
  3. Drink milk.
  4. Try weight gainer shakes.
  5. Use bigger plates.
  6. Add cream to your coffee.
  7. Take creatine.
  8. Get quality sleep.

How many protein shakes a day?

Whilst you can spread your protein shake intake throughout the day, you should always drink them with a meal. This means that you can therefore enjoy a maximum of 3 protein shakes per day.

How many servings are in serious mass 12lb?

Serious Mass High-Protein Weight Gain Powder - Vanilla (12 Lbs. / 16 Servings)

How long is 6lb serious mass?

So if you take a single serving a day, it will last you around 16 days. If you train consistently with heavy compound lifts and consume enough calories/protein, you should definitely begin to see results.

How many servings are in serious mass?

Optimum Nutrition Serious Mass Protein Powder High Calorie Mass Gainer with Vitamins, Creatine and Glutamine, Strawberry, 8 Servings, 2.73 kg. Amazon's Choice recommends highly rated, well-priced products available to dispatch immediately.

When should you drink protein shakes?


The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein ( 16 ).

What can I add to my protein shake?

The yogurt and whey powder increase the protein content, while the pineapple and blueberries are packed with antioxidants and other health-boosting compounds.
  • 200g Greek yogurt.
  • 50g pineapple, roughly chopped.
  • 30g blueberries.
  • 1 scoop of whey protein isolate.
  • A handful of cashew nuts.
  • A pinch of cinnamon.
  • Water, to taste.

How long will Serious Mass last?

Incase of whey protein it is usually a 30g one scoop serving so that would last for about 30 days! It depends upon daily intake of whey protein. It depends on the rate you consume the powder with and the size of your serving. For example if you're taking one scoop of 30 grams per day, it should last around 33 days.