Can you eat spinach out of the can?
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Also question is, can you eat canned spinach raw?
Spinach is a versatile vegetable and can be eaten raw or cooked. It is available fresh, frozen, or canned.
Secondly, is spinach better raw or cooked? Vegetarian Times writes that folate, vitamin C, niacin, riboflavin, and potassium are more available in raw spinach when it is eaten raw, cooking increases the vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron – as well, important carotenoids, such as beta-carotene, lutein, and zeaxanthin, also become
In this regard, is eating canned spinach healthy?
The good news is that you can reap the same nutritious benefits from canned spinach as you can from fresh, for less money. Kapica found that canned spinach not only has a lower per-serving cost than fresh or frozen, but it also offers a high content of vitamin C at an 85% savings.
Can you get sick from spinach?
Spinach that's unwashed or raw can harbor E. coli and norovirus. Since fruits and veggies are frequently consumed raw, any harmful bacteria introduced to the produce at any time during production could make you sick.