What can I eat at a Mexican restaurant on Weight Watchers?

Asked By: Sasho Feldheim | Last Updated: 31st March, 2020
Category: food and drink barbecues and grilling
3.9/5 (3,124 Views . 20 Votes)
Some good Mexican restaurant choices would be:
  • Soft chicken or fish tacos, go easy on the cheese, hold the sour cream.
  • Chicken or veggie whole bean burrito, easy on the guac and cheese, hold the sour cream.
  • Chicken Mole with rice and whole beans.
  • Grilled shrimp with lime and Chili Verde.

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Herein, what can I eat at a Mexican restaurant when on a diet?

Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco.

One may also ask, how many Weight Watchers points is Mexican rice? Mexican rice Have just 1/2 cup, which has a SmartPoints value of 4.

Also know, what restaurants are good for Weight Watchers?

Check out some of the best and lowest point restaurant meals below.

  • Applebee's offers a variety of low point dishes to choose from.
  • Chili's Guiltless Grill menu features a good mix of options.
  • Denny's has lower point choices for breakfast, lunch, and dinner.

What Chinese food is best on Weight Watchers?

Cuisine of the Day: Chinese

Wise Choices PointsPlus Value
Chicken egg foo yung 4
Chinese vegetables with tofu, 1 cup 4
Steamed shrimp dumplings, 4 5
Boiled wontons, 6 6

35 Related Question Answers Found

What is the least fattening Mexican food?

Mexican Food: Making Healthier Choices
  • Fish first. Fish (when it's not fried) is often the lowest in fat and saturated fat of the meat choices.
  • Stick with soft tortillas.
  • Skip the sour cream.
  • No cheese, please.
  • Guacamole is good for you.
  • Go for grilled.
  • Add fajita veggies.
  • Skip the chips.

How bad is Mexican food for you?

The dish has more than 1,500 calories and 93 grams of fat. Factor in toppings like guacamole and sour cream, and you'll get most of your day's calories and sodium in one meal. And research shows that a diet high in fried foods can raise your chances of diabetes and heart disease.

How do I eat low calorie at a Mexican restaurant?

Here are six tips for heating healthily at a Mexican restaurant:
  1. Say no to the chips. Chips and salsa are a staple of any Mexican restaurant, but they are not exactly low in calories.
  2. Order ceviche as an appetizer.
  3. Choose corn tortillas.
  4. Do not order rice and refried beans.
  5. Opt for grilled foods.
  6. Be careful with margaritas.

Are fajitas good for weight loss?

Fajitas, actually, can be quite healthy. Ask your server to load your dish up with vegetables and ask for chicken or fish for your meat. There you'll have it: a delicious, healthy meal, one that will help you keep your 2015 New Year's resolution to lose weight and eat healthier foods.

Can I eat Mexican food on keto?


In fact, you might be shocked by how keto-friendly Mexican restaurants can be. Almost all carry the carb-heavy standards like tacos, quesadillas, burritos and enchiladas, but check out the specialties — there might be steaks, pork chops, fish and chicken dishes that can easily be keto-fied.

Is Mexican food high in carbs?

Try carne asada (steak grilled with Mexican spices) or chicken dishes, sometimes served with grilled veggies and always with salsas. Some are sweet and may be high in carbs, but some are not very high in carbohydrates, consisting of complex mixtures of chilies, spices, seeds, and often chocolate.

What Mexican food is low carb?

Low-Carb Mexican Food Substitutes
  • Instead of Stuffed Jalepeño Peppers or Chiles Rellenos, try grilled chicken wings.
  • Instead of quesadillas, order Sopa de Albondigas, which is a meatball and vegetable soup.
  • Substitute a Jicama Salad for nachos.
  • Try Pollo Asado, grilled chicken, instead of Chimichangas or Flautas.

How do you eat Keto at a Mexican restaurant?

Fajitas are an easy keto-friendly option when you're at your favorite Mexican restaurant. Just ask them to hold the tortillas and substitute guacamole salad for the rice or side of black beans. Likewise, most taco fillings are keto-friendly, so just eat the meat and toppings and skip the shells.

Does Applebees have Weight Watchers menu?

Applebee's is the only national restaurant chain to feature Weight Watchers-endorsed menu selections. Creamy Parmesan Chicken (Weight Watchers PointsPlus value: 12): Applebee's juicy grilled chicken breast with creamy au gratin Parmesan sauce, served with steamed spinach and mushroom rice pilaf.

How many points is salmon on WW?


Why Weight Watchers' ZeroPoint™ foods include eggs and salmon. The new Freestyle program includes 200 foods that previously counted for two to four SmartPoints.

How do I add a restaurant to Weight Watchers?

OPEN YOUR WW APP. Scroll down and tap “Browse Restaurants” to access the app's database, then choose and track the meal you want on your next night out. 3. CHOOSE HOW YOU WILL FIT THE DISH INTO YOUR BUDGET.

What can I eat at a diner on Weight Watchers?

You can order almost anything you want at a diner, any time of day.

Cuisine of the Day: The Diner.
Not-So-Wise Choices PointsPlus value
Bacon, lettuce and tomato sandwich 18
Grilled cheese sandwich, 1 average 14
Hamburger on bun and French fries 19
Ham and cheese sandwich, grilled 15

What can I eat at Applebees on Weight Watchers?

The three new Weight Watchers-endorsed selections include: Chipotle Lime Chicken (Weight WatchersPointsPlus value: 13): Grilled chicken breast topped with spicy chipotle lime salsa, served with Southwest rice, black bean and corn slaw and cilantro- tossed Applebee's citrus vinaigrette.

What can I eat at a Thai restaurant on Weight Watchers?

Cuisine of the Day: Thai
Wise Choices PointsPlus Value
Tom yum kung (hot-and-sour shrimp soup), 1 cup 2
White rice, 1/2 cup 3
Beef satay, 2 skewers without sauce 5
Thai chicken with basil, 1 boneless, skinless breast, 3 oz 5

Can you eat out on Weight Watchers?


WW is all about freedom and flexibility, which means you can eat out and stay on track. Plus, you can quickly and easily find SmartPoints® values of meals at popular restaurants on our highly rated WW app.

How many points is chicken on green plan?

This super easy, super tasty Proscuitto wrapped Chicken with Leeks is just 1 SmartPoint per portion for any Weight Watchers following the myWW Blue or Purple plan. It is 3 SmartPoints on myWW Green plan.

How many points are tortilla chips on Weight Watchers?

Fried tortilla chips are the greatest temptation at the Mexican table. “These chips can be fried three times, reaching 20 to 25 calories per chip,” says Henderiks. Count on clocking in at 4 PointsPlus® values for a dozen chips.