Is yellow corn more nutritious than white corn?
Also question is, which is more nutritious white or yellow corn?
Though some people believe that yellow corn is sweeter, that's not the case. The only difference is that the naturally occurring pigment that makes those kernels yellow, beta carotene, gives them a bit of a nutritional edge over white corn—beta carotene turns into vitamin A during digestion.
Also, is there a difference between white and yellow corn? The Difference Between White Corn and Yellow Corn There's no difference between yellow and white corn, except in the color of the kernels. That's right — there's no difference in size of ears or taste of the corn between white, yellow, and bicolor varieties.
In this manner, what color corn is healthiest?
This saying still holds true in the corn arena: blue corn is a healthier option. Its healthy status comes from the fact that it contains more of the amino acid lysine and the antioxidant anthocyanin than "regular" yellow corn. That being said, it can lose much of these nutrients when it's processed into a chip.
Is white corn good for you?
Whole-grain corn is as healthy as any cereal grain, as it's rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as red, orange, purple, blue, white, and black.