Is Sprite better than dark soda?

The reality: While the caramel coloring responsible for that brown hue can discolor your teeth, says Young, the big difference between clear or light-colored sodas versus darker sugary drinks is typically caffeine. Think Coca Cola versus Sprite, or Pepsi versus Sierra Mist. (Mountain Dew is the obvious exception.)

Similarly one may ask, is Sprite better for you than other sodas?

Sprite is a caffeine-free lemon-lime soda. Yet, its high added sugar content can provide a quick boost of energy. That said, Sprite and other sugary sodas should be limited in a healthy diet. For example, lemon-lime sparkling water is a healthier choice that's also caffeine-free.

Secondly, what is the healthiest soft drink? Kick soda to the curb and sip on these healthy carbonated drinks.

3 / 11. via amazon.com. Perrier. In addition to its classic mineral water, this iconic French brand also offers a line of fruit-flavored water.
4 / 11. via amazon.com. Polar.
5 / 11. via amazon.com. Vita Coco Sparkling.

Also know, is clear soda healthier than dark soda?

1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the sugar intake is just as great.

What's worse Coke or Sprite?

The main difference is that Coke has caffeine. Caffeine, of course, has stimulant and diuretic properties; but your body will quickly adjust to negate these. Sprite may contain more sodium (according to one source).

39 Related Question Answers Found

What are the top 5 worst foods for you?

The Top 10 Worst Foods To Eat

Cheesy fries. It's no secret that fries are high in salt, fat and calories, and adding large amounts of cheese to this already unhealthy food makes this a terrible recipe for your health.
Fried desserts.
Cereals.
Pork scratchings (pork rind or crackle)
Fizzy drinks.
Processed meats.
Frozen meals.
Chicken nuggets.

Which soda has the most sugar?

Here are the Top Five Consumer Drinks With the Most Fructose/Total Sugar (in grams per liter):

The Top 5 Sugary Drinks And One Alarming Surprise

Mountain Dew - 72.3 / 121.57.
Mug Root Beer - 66.9 / 114.01.
Minute Maid 100% Apple Juice - 65.8 / 109.62.
Pepsi - 65.7 / 109.52.
Coca-Cola - 62.5 / 105.24.

Which is healthier Coke or Fanta?

Orange soda generally contains a lot more sugar than regular cola; Orange Fanta contains 160 calories and 44 grams of sugar per can. If you really want to “do the Dew,” you'll need to consume 170 calories and 46 grams of sugar, about 3.8 tablespoons' worth.

Why is Dr Pepper bad for you?

Apart from giving some people a jolt of energy from the caffeine, Dr Pepper is an extremely unhealthy beverage. What is more, many of its ingredients have been linked to several deleterious health effects such as cancer.

Why are dark sodas bad for you?

The high levels of phosphorus in dark cola have some researchers concerned it could shorten lifespan. In one study, published in the FASEB Journal in 2010, the mice with high phosphorus levels in their blood had shortened lifespans by an about a quarter. Most soda cans contain BPA.

Is Coke or Mountain Dew worse for you?

The video also explains why the organic citric acid in Mountain Dew does more damage to tooth enamel than the phosphoric acid in Coca-Cola. So if you do decide to Do the Dew, remember to brush your teeth soon afterwards.

Which soda has the least sugar?

Here are 8 low or no sugar companions for your favourite soft drinks:

Coca-Cola Classic. Coca-Cola Classic has been enjoyed since 1886 and is the world's favourite soft drink.
Sprite.
Dr Pepper.
Fanta.
Lilt.
Powerade.
Oasis.
Schweppes.

How do you quit drinking soda?

If you want to stop drinking so much soda, it basically comes down to four steps, according to the experts:

Make Up Your Mind. You have to make up your mind to give it up, notes Jacobson.
Switch to Diet Sodas.
Go Caffeine-Free.
Stock Up on Alternatives.

Why are dark colas bad for kidneys?

The Claim: Too Much Cola Can Cause Kidney Problems

Colas contain high levels of phosphoric acid, which has been linked to kidney stones and other renal problems. Much of this conclusion stems from anecdotal and circumstantial evidence.

Why is Mountain Dew bad for you?

But that doesn't mean you should go overboard and consume too much of the beverage. Like other sodas, Mountain Dew contains a lot of sugar (46 grams per 12 ounces). Too much sugar can increase your risk of obesity and diabetes. The beverage also has more caffeine than other sodas.

Is Sprite bad for your kidneys?

In the study, researchers found that the diet versions of several popular citrus-flavored sodas — like 7Up, Sunkist and Sprite — contained relatively high amounts of a compound called citrate. Citrate, in turn, is known to inhibit the formation of calcium oxalate stones, the most common form of kidney stone.

Is Root Beer healthy?

Root Beer May Be 'Safest' Soft Drink For Teeth. Root beer products, however, are non-carbonated and do not contain the acids that harm teeth, according to a new study. Exposing teeth to soft drinks, even for a short period of time, causes dental erosion—and prolonged exposure can lead to significant enamel loss.

What soda has the most sugar and caffeine?

Soft Drinks	Serving Size	Caffeine (mg)
Pepsi Zero Sugar	20 oz.	115
Mountain Dew—diet or regular	20 oz.	91
Diet Coke	20 oz.	76
FDA official limit for cola and pepper soft drinks	12 oz.	71

What's the most unhealthy food?

20 Foods That Are Bad for Your Health

Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
Most pizzas. Pizza is one of the world's most popular junk foods.
White bread.
Most fruit juices.
Sweetened breakfast cereals.
Fried, grilled, or broiled food.
Pastries, cookies, and cakes.
French fries and potato chips.

Why is Coke dark?

The caramel color that Coke and Pepsi used to give colas that distinctive brown hue contained a chemical, 4-methylimidazole — 4-MEI — that is listed as a carcinogen by the state.

How bad is diet soda?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

How bad is Red Bull?

Red Bull is a controversial product. Most studies have not shown that Red Bull is a serious hazard to health. However, as it can raise some people's heart rate and blood pressure some health care professionals advise those with heart conditions and hypertension to be careful. Red Bull is very popular with young people.