Is salmon better for you than tuna?
Simply so, is canned tuna or salmon better for you?
The species of salmon used in canned salmon eat lower on the food chain than tuna, and are thus lower in toxins. These salmon are as high if not higher in omega-3 fatty acids as tuna and bear none of the toxic risks of tuna.
Furthermore, is salmon in a can healthy? Canned salmon is a nutritious choice Canned salmon is rich in protein, vitamin D, calcium (from the bones) and healthy omega-3 fats. Omega-3 fats are heart healthy fats. They also promote healthy brain development in babies.
In this way, is salmon and tuna good for you?
No doubt about it, tuna and salmon are super foods. Not only are they great source of lean protein and packed to the gills with B vitamins, they also taste great and can be made into dozens of dishes1. What has nutritionists and scientists really excited about tuna and salmon is the omega-3 fatty acids they contain.
Is tuna a healthy fish to eat?
Fish are a lean, healthy source of protein–and the oily kinds, such as salmon, tuna, and sardines–deliver those heart- and brain-healthy omega-3 fats that you should also be getting in your diet.