Is it better to eat cauliflower raw or cooked?

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Not only is cauliflower versatile, but it is alsovery easy to add to your diet. To begin with, you can consume itraw, which requires very little preparation. You can enjoyraw cauliflower florets as a snack dipped in hummus oranother healthy vegetable dip like this one.

One may also ask, is it better to eat cabbage raw or cooked? Cooked carrots, spinach, mushrooms, asparagus,cabbage, peppers and many other vegetables also supply moreantioxidants, such as carotenoids and ferulic acid, to the bodythan they do when raw, Liu says. At least, that is, ifthey're boiled or steamed.

Regarding this, is it better to eat vegetables raw or cooked?

Raw vs. cooked There's no easy answer, since cooking powers upthe nutrients in some vegetables—and does the exactopposite in others. "Some produce is most nutritious uncooked,while other kinds need heat to bring out the best in them," saysDawn Jackson Blatner, RD, a registered dietitian with a practice inChicago.

Which vegetables should not be eaten raw?

Here are seven veggies you should take the time to preparebefore chowing down.

• Asparagus. It won't harm you to consume asparagus raw, butcooking this thin, stalky vegetable first helps your body absorbmore of its cancer-fighting nutrients.
• Mushrooms.
• Tomatoes.
• Potatoes.
• Brussels sprouts.
• Broccoli and Cauliflower.
• Spinach.