Is honey better for you than refined sugar?

Asked By: Dyan Zimmerers | Last Updated: 4th March, 2020
Category: hobbies and interests beekeeping
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Though honey is high in sugar and calories, it's still a better choice than refined sugar. While refined sugar brings little to the table in terms of nutrition, honey provides antioxidants — including phenolic acids and flavonoids ( 3 , 4 ).

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Herein, is honey a healthier alternative to sugar?

Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.

Also Know, which sugar is healthiest? Here is a list of Common Forms of Sugar from Best to Worst

  1. STEVIA.
  2. HONEY.
  3. PURE MAPLE SYRUP.
  4. COCONUT SUGAR.
  5. RAW CANE SUGAR.
  6. AGAVE.
  7. BROWN SUGAR.
  8. GRANULATED WHITE SUGAR.

Hereof, is honey just as bad as sugar?

Honey Is "Less Bad" Than Sugar for Diabetics However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar ( 10 ). While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.

Is a spoonful of honey a day good for you?

However, in order to really pack an antioxidant punch, you'd have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6 teaspoons) of total added sugar per day (that's about 100 calories worth).

39 Related Question Answers Found

Should I quit sugar?

But you don't need to quit sugar to lift your game on healthy eating. Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables, cooking food from scratch and limiting how much extra sugar you eat and drink.

Is Honey OK for diabetics?

Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan. Both honey and sugar will affect your blood sugar level. But honey actually has slightly more carbohydrates and more calories per teaspoon than does granulated sugar — so any calories and carbohydrates you save will be minimal.

Does honey cause inflammation?

Sugar causes the body to release inflammatory messengers called cytokines. Soda and other sweet drinks are main culprits. Anti-inflammatory diet experts often say you should cut out all added sugars, including agave and honey.

Is honey a keto?

Honey: High-quality honey contains antioxidants and nutrients, making it a better choice than refined sugar. However, it's still high in calories and carbs and may not be suitable for a keto diet ( 26 ). However, it's also high in fructose, which can contribute to impaired blood sugar control ( 27 , 28 ).

Is honey bad for your teeth?


Tooth decay is caused by enamel-destroying acid produced by the combination of bacteria and sugar. Honey is mostly sugar and therefore can still lead to cavities. Although honey does take longer to be broken down than regular table sugar, it tends to linger on teeth longer than ordinary sugar due to its stickiness.

Is honey good for weight loss?

Consuming honey right before bed time can help you burn more calories during the early hours of sleep. Essential hormones in honey suppress appetite and aid weight loss. Cinnamon, on the other hand, helps you lose visceral fat and supports weight loss.

Is brown sugar better for you than white sugar?

The most notable nutritional difference between the two is that brown sugar has slightly higher calcium, iron, and potassium contents. Summary Brown sugar contains slightly more minerals and marginally fewer calories than white sugar. However, the nutritional differences between the two are insignificant.

Is honey good for your liver?

Since ancient times, honey has been known to have antibacterial and antioxidant properties due to its phenolic compounds[3]. Recently, it has been found that honey leads to increased levels of NO in biological fluids and to reduced liver enzymes, such as AST and ALT, in blood[20].

What happens if you eat honey everyday?

Honey has been linked to health benefits like improved heart health, wound healing, and blood antioxidant status. However, consuming too much may cause adverse effects due to its high sugar and calorie content. Thus, it's best to use honey to replace other forms of sugar and enjoy it in moderation.

What are the disadvantages of honey?


Some of the most common disadvantages and risks associated with honey include:
  • High calorie count. One tablespoon of honey contains 64 calories, which is higher than that of sugar at 49 calories per tablespoon.
  • Risk of infant botulism.
  • Impact on blood sugar and risk of illness.

Does natural honey contain sugar?

The Answer: Sugar is sugar. And honey is (mostly) sugar. Honey is also made mostly of sugar, but it's only about 30 percent glucose and less than 40 percent fructose. And there are also about 20 other sugars in the mix, many of which are much more complex, and dextrin, a type of starchy fiber.

Why Is coffee healthy?

Can Improve Energy Levels and Make You Smarter. Coffee can help people feel less tired and increase energy levels ( 1 , 2). That's because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world (3). After you drink coffee, the caffeine is absorbed into your bloodstream.

Is peanut butter good for you?

Peanut butter is a relatively low-carbohydrate food that contains good amounts of fats and protein, as well as some fiber. Peanut butter is a good source of magnesium, which is an essential nutrient for people with diabetes. Continuous periods of high blood sugar may reduce magnesium levels in the body.

Is honey good for your hair?

Honey is a natural humectant, meaning that it takes the moisture from the air and is able to seal it in your hair and skin. This helps to keep your hair conditioned, which will reduce breakage, allowing it to stay strong and healthy and grow longer. Sealing in moisture also prevents dryness and premature wrinkles.

Is Honey Good for You in tea?


Well, add honey and tea to that list too. Natural honey is a great source of carbohydrates and it sweetens without adding any preservatives to the drink. When you add honey to green tea, it also reduces the effect on your insulin and glucose levels.

Are bananas good for you?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories. Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Does honey expire?

Honey does not go bad. In fact, it's recognized as the only food that doesn't spoil. It will, however, crystallize (becoming thick and cloudy) over time. If this happens, just remove the lid from the jar, place it in a pan of water, and warm it over low heat until the honey returns to its original consistency.