Is honey better for you than refined sugar?
Herein, is honey a healthier alternative to sugar?
Honey has a lower GI value than sugar, meaning that it does not raise blood sugar levels as quickly. Honey is sweeter than sugar, so you may need less of it, but it does have slightly more calories per teaspoon so it's wise to keep a close eye on your portion sizes.
Also Know, which sugar is healthiest? Here is a list of Common Forms of Sugar from Best to Worst
- PURE MAPLE SYRUP.
- COCONUT SUGAR.
- RAW CANE SUGAR.
- BROWN SUGAR.
- GRANULATED WHITE SUGAR.
Hereof, is honey just as bad as sugar?
Honey Is "Less Bad" Than Sugar for Diabetics However, some studies have found that it can also increase blood sugar levels — just not as much as refined sugar ( 10 ). While honey may be slightly better than refined sugar for people with diabetes, it should still be consumed with caution.
Is a spoonful of honey a day good for you?
However, in order to really pack an antioxidant punch, you'd have to consume more than a teaspoon or two of honey; the American Heart Association recommends that most women consume no more than 25 grams or (6 teaspoons) of total added sugar per day (that's about 100 calories worth).