How many calories are in 1 cup of steamed broccoli?

Asked By: Lianying Yakhno | Last Updated: 27th June, 2020
Category: healthy living nutrition
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Broccoli is very low in calories, providing only 31 calories per cup (91 grams).

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Herein, how many calories and carbs are in steamed broccoli?

Nutrition Facts

Calories 55 (228 kJ)
Total Carbohydrate 11.2 g 4%
Dietary Fiber 5.1 g 21%
Sugars 2.2 g
Protein 3.7 g

Also Know, what is the nutritional value of 1 cup of broccoli? Broccoli A 1-cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K (34). For all these nutrients, a 1-cup serving of broccoli contains only 31 calories.

Additionally, how many calories are in 1 cup of boiled broccoli?

At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to both lose weight. While low in calories, it's high in fiber, with one cup providing about nine percent of the recommended daily value.

How many calories are in 1 cup of steamed cauliflower?

A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has: 25 calories. 0 grams of fat.

38 Related Question Answers Found

How many calories is 2 cups of steamed broccoli?

Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ): Calories: 31. Water: 89%

Can I eat too much broccoli?

In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli's high amounts of fiber. "All cruciferous vegetables can make you gassy," Jarzabkowski said. Those with hypothyroidism should also limit their intake of broccoli.

How many calories are in 1 cup of steamed carrots?

Nutrition Facts
Calories 55 (228 kJ)
Calcium 47 mg
Potassium 367 mg
Alcohol 0 g
Iron < 1 mg

How much broccoli should I eat per day?

(17) So if you eat 1 cup of broccoli per day (whether it's with a meal or snack), you're nearly halfway to the recommended daily intake of vegetables for adults.

Does broccoli lose nutrients when cooked?


A March 2007 study looked at the effects of boiling, steaming, microwaving and pressure cooking on the nutrients in broccoli. Steaming and boiling caused a 22 percent to 34 percent loss of vitamin C. Microwaved and pressure-cooked vegetables retained 90 percent of their vitamin C.

Is eating broccoli everyday good for you?

Broccoli Helps You Eat Less While Feeling Fuller
Broccoli is bursting with fiber. A single serving contains 3.8 grams (roughly 15 percent of the recommended daily value). The Harvard School of Public Health states that fiber appears to reduce the risk of heart disease, diabetes and cardiovascular disease.

How many net carbs does broccoli have?

Net carbs: 3 grams
A serving of broccoli (3 ounces raw) has 30 calories and 3 grams net carbs. Like all cruciferous veggies, broccoli is considered a nutritional powerhouse, packing in vitamins A and C, B-vitamins, magnesium, and potassium.

What does broccoli do for your body?

Broccoli Nutrients
Broccoli is a great source of vitamins K and C, a good source of folate (folic acid) and also provides potassium, fiber. Vitamin C – builds collagen, which forms body tissue and bone, and helps cuts and wounds heal. A high fiber intake can also help lower cholesterol.

How many calories are in a cup of boiled cauliflower?

Nutrition facts. Here are the nutrition facts for cauliflower, according to the U.S. Food and Drug Administration: Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet.

How many broccoli florets make a cup?


The general rule of thumb is that a one-half cup of vegetables or one cup of green leafy vegetables equals a serving. So a serving of vegetables might consist of: Ten baby carrots. Five broccoli florets.

How many calories should I eat a day?

The average woman needs to eat about 2,000 calories per day to maintain her weight, and 1,500 calories per day to lose one pound of weight per week. Meanwhile, the average man needs 2,500 calories to maintain, and 2,000 to lose one pound of weight per week. However, this depends on numerous factors.

Are tomatoes high in calories?

Tomatoes are high in vitamins A and C, many B vitamins and some minerals. Plus they're high in fiber and totally diet-friendly. One tomato has about 35 calories. Another low-cal choice as a serving of five cherry tomatoes has a total of 20 calories.

Is broccoli or cauliflower more nutritious?

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Is broccoli Keto friendly?

Although the ultimate goal is to avoid veggies with a high starch content, it is permissible to consume vegetables that have a slightly higher-carb count. Here are some of our favorite keto approved vegetables: Asparagus. Broccoli.

Is Broccoli considered a carb?


One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Summary Broccoli contains 4 grams of digestible carbs per serving.

How much is 4 cups of broccoli?

Vegetable Measurements for Recipes
Asparagus 1 pound = 3 cups chopped
Broccoli ½ pound = 3 cups chopped
Cabbage 1 pound = 4–½ cups shredded
Carrots 1 pound = 3–½ cups sliced or grated
Celery 1 pound = 4 cups chopped

How many calories are in a cup of corn?

One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams. Protein: 5.4 grams.