How many calories are in 1 cup of steamed broccoli?
Herein, how many calories and carbs are in steamed broccoli?
|Calories 55||(228 kJ)|
|Total Carbohydrate||11.2 g||4%|
|Dietary Fiber||5.1 g||21%|
Also Know, what is the nutritional value of 1 cup of broccoli? Broccoli A 1-cup (91-gram) serving of raw chopped broccoli can provide 2.6 grams of protein, including all the essential amino acids. It also contains plenty of folate, manganese, potassium, phosphorus and vitamins C and K (34). For all these nutrients, a 1-cup serving of broccoli contains only 31 calories.
Additionally, how many calories are in 1 cup of boiled broccoli?
At only 31 calories a cup, broccoli is a popular addition to the plates of those looking to both lose weight. While low in calories, it's high in fiber, with one cup providing about nine percent of the recommended daily value.
How many calories are in 1 cup of steamed cauliflower?
A serving is 1 cup, or about 100 grams, of chopped cauliflower. One serving of raw or cooked cauliflower has: 25 calories. 0 grams of fat.