How do I substitute rolled oats for steel cut oats?
People also ask, can you substitute steel cut oats for rolled oats in a recipe?
Most baking recipes that call for oats, including cookies and crumbles, call for some type of rolled oat -- usually old-fashioned or quick cooking. Still, steel-cut oats can be substituted for the rolled type in most recipes with a few adaptations.
Thereof, are rolled oats the same as steel cut oats?
Despite coming from the same grain, steel cut oats and rolled oats differ slightly in their nutritional properties. Steel cut oats tend to have slightly fewer calories by unit volume and may have more fiber (Oaklander, n.d.). However, they are equivalent to rolled oats in protein, carbohydrate, and fat content.
In recipes that call for oats, rolled oats provide a chewy, nutty texture and flavor, while quick-cooking oats supply a softer, moister finished product. Both can be used interchangeably in many recipes, and you may even substitute oats for up to one-third of the flour in most baked goods.