Can you put raw spinach in a smoothie?
Similarly one may ask, is it good to put spinach in smoothies?
Spinach is one of the most nutritionally-dense vegetables out there. It's low in calories, but high in fiber, folate, calcium, and vitamins A, C, and K. Try it: Blend spinach with other delicious fruits and vegetables to make a green smoothie that's full of fiber, healthy fats, vitamin A, and iron at only 230 calories.
One may also ask, how do you hide the taste of spinach in a smoothie? nope, that's all I've got on that. Logically, darker fruits like blackberries and blueberries will hide green the best. All fruits will mask the vegetal flavor, though, bananas especially.
More liquid lunch on Food Republic:
- The Mean Green Avocado Smoothie.
- Ride That Green Juice High.
- Banana Almond Crush Smoothie.
Also know, how much spinach should I put in my smoothie?
Steamed Spinach Smoothie “Pucks” Plus, 1/3 cup of steamed spinach = approximately 1 full cup of raw spinach! When you're ready to make a smoothie or my favorite Hippie Juice, you'll have pre-steamed spinach that's low in oxalates and much better for you than raw spinach!
Does spinach need to be cooked?
Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. Cooked Spinach Benefits: When you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron.