Can you lose weight by not drinking diet soda?
In this regard, how much weight will I lose if I stop drinking diet soda?
Weight Loss When Stop Drinking Soda If you replace your daily Double Gulp (50 ounces) with water, you reduce your annual calorie intake by 219,000 calories or about 60 pounds in a year.
Secondly, does drinking diet soda make you gain weight? Drinking diet drinks could make you put on weight, new evidence suggests: Opting for low-calorie sodas means you're more likely to eat extra calories, scientists found. Their new study, published in Pediatric Obesity, shows kids and teenagers who drank Diet Coke and other diet beverages ate an extra 200 calories a day.
Also know, what happens to your body when you drink diet soda?
So, when we drink diet soda, the sweetness tricks our body into thinking it's real sugar. But when those energy-packed calories don't arrive, the insulin has nothing to store. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain.
What does diet soda do to belly fat?
Drinking Diet Soda Linked to a Widening Waistline with Age. (Reuters Health) - People over age 65 who drink diet soda daily tend to expand their waistlines by much more than peers who prefer other beverages, possibly contributing to chronic illnesses that go along with excess belly fat, according to a new study.