Can you eat eggs while taking iron pills?
In this regard, what should I eat while taking iron pills?
Iron supplements are best taken with water on an empty stomach. There is a long list of foods, such as coffee, tea or milk, which interfere with the absorption of ferrous iron.
Secondly, how long should you wait to eat after taking iron supplement? The ideal time for taking an iron supplement is one hour before a meal, or two hours after, to ensure an empty stomach.
In respect to this, what should you not take with iron supplements?
You shouldn't take iron supplements with milk, caffeine, antacids, or calcium supplements. These can decrease the amount of iron that is absorbed. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
What interferes with iron absorption?
Substances that impair iron absorption: Calcium is found in foods such as milk, yogurt, cheese, sardines, canned salmon, tofu, broccoli, almonds, figs, turnip greens and rhubarb and is the only known substance to inhibit absorption of both non-heme and heme iron.