Can I use steel cut oats instead of rolled oats in cookies?

Asked By: Marwan Rehwinkel | Last Updated: 26th March, 2021
Category: food and drink desserts and baking
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Most baking recipes that call for oats, including cookies and crumbles, call for some type of rolled oat -- usually old-fashioned or quick cooking. Still, steel-cut oats can be substituted for the rolled type in most recipes with a few adaptations.

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In respect to this, what can I use as a substitute for rolled oats?

Oat Substitutes You can replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds. Ground flax has very little flavor and is likely to produce cookies that taste similar to the recipe with oats, with a slightly grittier texture.

Additionally, are rolled oats the same as steel cut oats? Despite coming from the same grain, steel cut oats and rolled oats differ slightly in their nutritional properties. Steel cut oats tend to have slightly fewer calories by unit volume and may have more fiber (Oaklander, n.d.). However, they are equivalent to rolled oats in protein, carbohydrate, and fat content.

Similarly one may ask, will Steel cut oats work in oatmeal cookies?

2 Answers. Steel cut oats take a lot longer to cook than rolled or quick oats. It's unlikely they will completely cook before the cookie is done. You could try it, but I'd recommend presoaking them in hot water for an hour, or maybe even parboiling them for a few minutes.

Can I substitute flour for rolled oats?

Whole rolled oats can replace up to 50 percent of the flour in a cookie recipe. Some flour is necessary because oats are heavier than white flour and don't contain any gluten.

34 Related Question Answers Found

Are Rolled Oats old fashioned or quick?

Old fashioned oats are rolled whole-grain oat kernels. In quick oats, on the other hand, the oat kernel is first cut into smaller pieces before being rolled. This makes it much easier for quick oats to absorb water than an old fashioned oat. Nutritionally, quick and old-fashioned oats are identical.

How do I make rolled oats into quick oats?

Pour the rolled oats into your food processor. Pulse the rolled oats until they are chopped up into smaller pieces, about 5-6 times. You're done! Enjoy using your DIY quick oats in recipes like meatloaf, DIY instant oatmal, dream bars, and more!

Can I use 1 minute oats for overnight oats?

Water, dairy milk, almond milk, soy milk, half and half or even juice will work just fine. Rolled oats definitely need to be soaked overnight, but oats of the quick-cooking variety will get you to overnight oats awesomeness in just 30 minutes.

Can you use steel cut oats in muffins?

Steel cut oats are made from oat kernels that have been chopped into 2-3 thick pieces. The Steel-cut oats in this recipe don't get pre-cooked, just soaked. They get cooked more in the baking process, but are still just a bit chewy in the finished muffin.

Are Quaker Oats Steel Cut?


Just when you thought Quaker Oats couldn't get any better, Quaker Steel Cut Oats are out to prove otherwise. These 100% whole grain oats are steel cut, rather than rolled, offering a heartier texture, a rich and nutty taste, and 40 grams whole grains per serving.

Can I substitute quick oats for rolled oats in cookies?

In recipes that call for oats, rolled oats provide a chewy, nutty texture and flavor, while quick-cooking oats supply a softer, moister finished product. Both can be used interchangeably in many recipes, and you may even substitute oats for up to one-third of the flour in most baked goods.

How do you soften steel cut oats for baking?

Add the same amount of steel-cut oats a recipe with rolled oats calls for, cup for cup. Add 10 to 15 minutes to the cooking time to soften the oats, checking frequently to make sure your baked goods don't burn.

Do you have to cook steel cut oats?

Whole oat groats (hulled but otherwise unprocessed oats) can be eaten after soaking overnight in either milk or water. They have a nice chewy texture and a nutty flavour. So it would follow that processed oats - rolled or steel-cut - would be easier to digest, and therefore wouldn't need cooking either.

Can you substitute steel cut oats for rolled oats in overnight oats?

Generally, you never want to substitute steel cut oats for rolled oats in a recipe, because the two have such different textures… … unless, of course, you want to try making overnight oatmeal using steel cut oats, which is exactly what I did for us here!

How do you soak Steel cut oats?


  1. Put the steel cut oats in a glass bowl and cover with the warm water.
  2. Add in your acidic medium and stir to combine.
  3. Let oats sit on your counter at room temperature overnight or for 8 to 24 hours.
  4. When finished soaking, rinse the oats with water.
  5. Bring 1 cup of fresh water and sea salt to boil in a pot.

How do they make quick cook steel cut oats?

For a delightful hot cereal you'll love, combine our Quick Cooking Steel Cut Oats with 2 cups of water and 1/4 teaspoon of salt. Bring your water to a boil, add your cereal and turn heat to medium-low. Cover and cook for 5–7 minutes, then remove from heat and let stand, covered, for 2 minutes.

What happens if you eat too much oatmeal?

Eating it with too much sugar jacks up the calories. So does eating too much." Adds Wansink, "If you don't really like the taste of oatmeal, it defeats the purpose of eating it because you're going to find some other way to compensate, such as putting in a lot of brown sugar to make it a little more palatable.

Are Quaker Oats rolled oats?

Quaker® Old Fashioned Oats are whole oats that are rolled to flatten them. Quick Quaker® Oats are simply cut into slightly smaller pieces so they cook faster. Instant Quaker® Oats are rolled a little bit thinner and cut finer so that they cook very quickly.

Do rolled oats need to be cooked?

They must be cooked before eating, but you can soak them in water first to reduce their 30-minute cooking time. There are also quick-cooking and even instant versions available. Instant oats are cooked and dried before being rolled, which softens them enough that they need only about 90 seconds of cooking.

Can I eat steel cut oats raw?


Eating raw oats isn't the most popular method of consumption, but it can be safe depending on the type of oats you're eating. That said, most folks don't eat raw steel-cut oats anyway; topping your yogurt with some rolled oats is completely safe!

Which type of oats are best?

But, the Oat Groats remain the healthiest because it is the purest form of the whole oat you can eat. It contains the most nutrition and is the least processed. However, in order of nutritional value, the Groat oat is followed by Oat Bran, then Steel-Cut Oats, then Rolled Oats, and last Instant Oats.

What can I use instead of rolled oats?

Oat Substitutes
You can replace the oats in an oatmeal cookie recipe with an equal amount of ground flax, rice bran, quinoa flakes or chia seeds. Ground flax has very little flavor and is likely to produce cookies that taste similar to the recipe with oats, with a slightly grittier texture.