Are Quaker Rice Cakes healthy for you?
Just so, are rice cakes good for weight loss?
Rice cakes may be lower in calories than bread but also lower in fiber and other important nutrients. To balance this effect, it's best to pair rice cakes with protein and fiber. Rice cakes may be a common diet food, but there's no real benefit to eating them if you don't like them.
One may also ask, are chocolate rice cakes fattening? Chocolate-covered ones pack a surprisingly high calorie punch, so don't be fooled into thinking you can eat the whole pack just because they are rice cakes as you're looking at nearly 500 calories per 100g! 497 calories per 100g, 24.3g of fat and 7g of protein.
In respect to this, do rice cakes make you gain weight?
Rice cakes tend to be a low-calorie snack, but they can leave you feeling hungry. “Instead of being a healthy low-calorie snack, they just end up being additional calories, because you'll want to eat something in addition to them regardless of how many of them you eat.
What is a good substitute for rice cakes?
Nut Thins. Regular rice cakes and crackers are pretty low in fibre and nutrition, despite their reputation of being a health food. One (yummy) option is Blue Diamond Nut Thins. They have more protein and other nutrients than their ricey equivalent.