What cake is most healthy?

Asked By: Yasemin Quenzer | Last Updated: 22nd June, 2020
Category: food and drink desserts and baking
5/5 (240 Views . 15 Votes)
Healthiest and Unhealthiest Cakes
  • Healthiest: Angel Food Cake.
  • Healthiest: Flourless Chocolate Cake.
  • Healthiest: Protein Mug Cake.
  • Healthiest: Strawberry Shortcake with Fresh Cream.
  • Unhealthiest: Carrot Cake.
  • Unhealthiest: Cheesecake.
  • Unhealthiest: Pineapple Upside-Down Cake.
  • Unhealthiest: Red Velvet Cake. Photo Modified: Flickr / Ton Tip / CC BY 4.0.

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Correspondingly, what is the healthiest cake to eat?

Most people agree that the mildly sweet angel food cake is about the lightest option for a standard cake recipe. Carrot cake typically gets a nod as well, with walnuts, carrots and a lack of chocolate. But in certain recipes, carrot cake can have as much sugar, butter and cream as your average chocolate cake.

Likewise, is cake good for health? Generally, it is food that lacks nutrients but is high in calories made up of fat and sugar. Or, as one researcher says, it's food that isn't represented in the healthy eating pyramid. But cake is so much more than junk food.

Correspondingly, what is the healthiest dessert?

Here are 10 desserts that are as healthy as they are tasty:

  • Ricotta and berries.
  • Healthy apple "pie." Bake an apple, cut in half, until soft.
  • Biscotti.
  • Greek yogurt berry brûlée.
  • Banana "ice cream" with cinnamon and walnuts.
  • Chocolate chia and almond bites.
  • Mini ice-cream sandwiches.
  • Dark chocolate-dipped fruit.

What is a healthy alternative to birthday cake?

20 Healthy Birthday Cake Alternative Recipes

  • New-Fashioned Yellow Cupcake With Chocolate Frosting. Just try to guess the secret ingredients.
  • Electric Greek Yogurt Pancakes.
  • Raw Cashew Dream Cake.
  • Frozen Banana Pops.
  • Ultimate Coconut Donuts.
  • Oreo Cheesecake Batter Bites.
  • Some-Shade-Of-Paleo Carrot Cake.
  • Fruit Cake.

35 Related Question Answers Found

Why are cakes bad for you?

Pastries, cookies, and cakes
Most pastries, cookies, and cakes are unhealthy if eaten in excess. Packaged versions are generally made with refined sugar, refined wheat flour, and added fats. Shortening, which may be high in unhealthy trans fats, is sometimes added.

How can I make my cake healthier?

4 ways to make cake healthier – includes a recipe
  1. Choose your cake wisely.
  2. Replace butter/oil with applesauce. Butter is there to add flavour and moistness but butter is fat so less is more.
  3. Reduce sugar. First, most cakes are too sweet, so reducing sugar doesn't hurt.
  4. Replace eggs with ground flax.

Can I eat cake on a diet?

Many of us think that starting a weight loss diet means forsaking the fattening foods we love. The truth, experts say, is that you can have your weight loss and eat cake, too -- as long as you "cheat" on your diet the sensible way. Taking away a person's favorite foods can be the death knell to a diet, says David NW.

Is Cheesecake healthier than cake?

Cheesecake typically has about the same calories as an iced chocolate cake and roughly 30 per cent fewer calories than a chocolate mud cake. It also has on average 2-3 times as much calcium, less sugar and more protein than either kind of chocolate cake.

Which is the best cake to eat?


The results are in: Here are the top 50 cakes which taste users have been baking!
  1. Banana cake with cream cheese.
  2. New York baked cheesecake.
  3. Chocolate coconut cake.
  4. Carrot and walnut cake.
  5. Lemon yoghurt cake with syrup.
  6. Chocolate mud cupcakes.
  7. Flourless orange cake.
  8. Vanilla cupcakes.

Is carrot cake healthier than regular cake?

All cakes, even “healthy” ones, contain large amounts of concentrated carbohydrates and fat. Carrot cakes from those days tended to have less sugar than they do now, which made them lower in calories. Since they were made with oil instead of butter they contained very little saturated fat.

Which is healthier cake or pie?

In most aspects, pies are just so much better than cake. All in all, just like what Lenz said, “You eat pie because you want a real dessert (or breakfast/lunch/dinner). You eat cake because it happens to be there.”

What can I have instead of birthday cake?

Skip the cake and try these birthday treats instead
  • Rice Krispies Treat cake. Make Rice Krispies Treats in three springform pans to create a triple-layer marshmallow-y treat, with or without frosting.
  • Cinnamon rolls.
  • Root beer floats.
  • Brownies.
  • Trifle.
  • Ice cream sundae bar.
  • Cotton candy.
  • Cream puffs.

What is the most unhealthy dessert?

50 Unhealthiest Desserts on the Planet
  • Talenti Coconut Almond Chocolate Gelato.
  • Klondike Mrs.
  • M&M'S Cookie Sandwiches With Vanilla Ice Cream.
  • Blue Bunny Load'd Sundae Bunny Tracks.
  • Talenti Hazelnut Chocolate Chip Gelato.
  • Haagen Dazs Dulce de Leche Cookie Squares.
  • Ben & Jerry's Peanut Butter Cup.
  • Talenti Peanut Butter Fudge Sorbetto.

What should I eat when I crave sweets?


Here are 19 foods that can help you fight your sugar cravings.
  1. Fruit. Share on Pinterest.
  2. Berries. Berries are an excellent, nutritious choice for stopping sugar cravings.
  3. Dark Chocolate.
  4. Snack Bars.
  5. Chia Seeds.
  6. Sugar-Free Chewing Gum or Mints.
  7. Legumes.
  8. Yogurt.

Can I eat cake everyday?

Answer: Have your cake and eat it, too. The more important thing is getting added sugar out of your meals and snacks. “If you spend all day avoiding added sugar but you have something sweet to satisfy the sweet tooth at night, the intake is still going to be really low,” Priven says.

How often should I have dessert?

Start by having half of your usual amount, or have one serving every other day until you can cut it down to only twice a week. If you think your life seems empty without the promise of dessert at the end of every day, then swap fruit for your donut, or try a low-cal version of your favorite treat.

What should I eat if I crave chocolate?

Following are seven smart alternatives to help you conquer your cocoa cravings—and avoid succumbing to the post-chocolate sugar slump:
  1. Reach for your favorite fruit.
  2. Go for the yogurt.
  3. Nut butter to the rescue.
  4. Hit the trail (mix)
  5. Get loco with cocoa (powder, that is)
  6. Consider carob.
  7. Wait it out.

How can I satisfy my sweet tooth without sugar?

SATISFY YOUR SWEET TOOTH WITHOUT SUGAR
  1. GOOD NEWS: Eating less sugar helps you crave less sugar.
  2. FATTY Ways To Satisfy a Sweet Tooth.
  3. Freezer Fudge.
  4. Coconut Butter (not oil).
  5. No Sugar Trailmix: Unsweetened coconut flakes + cocoa nibs + raw nuts.
  6. Pro-Tip: Remember sugar doesn't just come in obvious forms like soda, candy, cakes, cookies, and ice cream.

How can I satisfy my sweet tooth on a diet?


Healthy Ways to Satisfy Your Sweet Tooth
  1. Eat a Piece of Chocolate.
  2. Drink Water.
  3. Snack on Fresh Fruit.
  4. Brush Your Teeth.
  5. Freeze Your Grapes.
  6. Sample Some Ice Cream.
  7. Eat a Dried Date.

What is the best store bought dessert?

Best Store-Bought Desserts From Costco, Trader Joe's, and Aldi
  • 1 / 36. Cheapism. Desserts To Go.
  • 2 / 36. Cheapism. Mini Sheet Cake.
  • 3 / 36. Cheapism. Pumpkin Pie.
  • 4 / 36. Cheapism. Apple Walnut Cake.
  • 5 / 36. Cheapism. Chocolate Brooklyn Babka.
  • 6 / 36. Cheapism. Danish Butter Cookies.
  • 7 / 36. Cheapism.
  • 8 / 36. Cheapism.

Can I have dessert every day and still lose weight?

“People think if you eat [dessert] earlier in the day, you burn it off and it's not going to affect your weight,” Langer explained. “Yes, the metabolism does slow when you go to sleep, but not so much that you shouldn't be eating something after dinner.”