Which green vegetable has the most calcium?
|Food||Serving Size||Calcium (mg)|
|Kale, Collard greens||50 g (raw)||32|
|Bok Choy/Pak Choi||50 g (raw)||20|
|Broccoli||120 g (raw)||112|
|Gombo/Okra||120 g (raw)||77|
Also, which leafy greens have the most calcium?
Some Leafy Greens Dark, leafy greens are incredibly healthy, and some of them are high in calcium. Greens that have good amounts of this mineral include collard greens, spinach and kale. For instance, one cup (190 grams) of cooked collard greens has 266 mg — a quarter of the amount you need in a day (28).
Furthermore, what vegetables are high in calcium and vitamin D? In this Article
- White beans.
- Some fish, like sardines, salmon, perch, and rainbow trout.
- Foods that are calcium-fortified, such as some orange juice, oatmeal, and breakfast cereal.
Accordingly, what veggies have more calcium than milk?
Better sources than milk include dark green leafy vegetables such as broccoli, kale, cabbage and watercress. Dried fruits, nuts, seeds, pulses (peas, beans and lentils) are also excellent sources of calcium.
Which fruits and vegetables have the most calcium?
A Guide to Calcium-Rich Foods
|Produce||Serving Size||Estimated Calcium*|
|Bok Choy, cooked||1 cup||160 mg|
|Figs, dried||2 figs||65 mg|
|Broccoli, fresh, cooked||1 cup||60 mg|
|Oranges||1 whole||55 mg|