What is calcium essential for?
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Keeping this in consideration, what is calcium and why is it important?
Function. Calcium is one of the most important minerals for the human body. It helps form and maintain healthy teeth and bones. A proper level of calcium in the body over a lifetime can help prevent osteoporosis.
Similarly, why do we need more calcium as we age? It is important that older people get enough calcium; an adequate supply can help to maintain bone strength and keep bones healthy during older age. Vitamin D is also important for healthy bones in older people as it's needed for the absorption of calcium from food.
Also know, what are the main functions of calcium in the body?
Calcium is very essential in muscle contraction, oocyte activation, building strong bones and teeth, blood clotting, nerve impulse, transmission, regulating heart beat and fluid balance within cells.
Which fruit is rich in calcium?
Here are some calcium-rich fruits that may help you load up on this mineral without really having to only depend on dairy products.
- Apricots. Out of the many calcium-rich fruits, apricots top the list.