What's the difference between vitamin k2 and k3?
People also ask, is vitamin K the same as k2?
Vitamin K1 is primarily found in leafy green vegetables, while K2 is most abundant in fermented foods and some animal products. Vitamin K2 may be absorbed better by the body and some forms may stay in the blood longer than vitamin K1. These two things may cause K1 and K2 to have different effects on your health.
Additionally, does Vitamin k2 cause clots? Vitamin K activates proteins that play a role in blood clotting, calcium metabolism and heart health. One of its most important functions is to regulate calcium deposition. This idea is supported by an animal study showing that vitamin K2 (MK-4) reduced blood vessel calcification whereas vitamin K1 did not ( 5 ).
Beside this, what is vitamin k3 used for?
The primary known function of vitamin K is to assist in the normal clotting of blood, but it may also play a role in normal bone calcification. Menadione (Vitamin K3) is a fat-soluble vitamin precursor that is converted into menaquinone in the liver.
How much Vitamin k2 should I take daily?
The adequate intake (AI) for Vitamin K is 90 micrograms (mcg)/day for women and 120 mcg/day for men. This value is solely based on the Vitamin K1 requirement to prevent bleeding.