What is the primary difference between health related and skill related fitness quizlet?
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Keeping this in consideration, what is the primary difference between health related fitness and skill related fitness?
Skill-related fitness refers to your ability to perform physical tasks efficiently as it relates to a particular sport, and health-related fitness relates to your day-to-day activities. There are five sections of health-related fitness: Cardiovascular endurance. Muscular strength.
Similarly, what is the primary difference between the concepts of health and wellness quizlet? Health- refers to that overall condition of the persons body and time, presences or absents of injury or illness. Wellness-ability to achieve optimal health, to live to the fullest.
Keeping this in consideration, what is the difference between health related and performance related fitness components?
A health-related component is the efficiency of the body and skill related component is the performance in PA. There are five health-related fitness components: Flexibility, Cardiorespiratory Endurance, Muscular Strength, Muscular endurance and Body Composition.
What is the primary difference between the concepts of health and wellness?
Health and wellness are not synonyms. Health refers simply to a physical body being free from diseases, but wellness is an overall balance of your physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being.