What is the most Overconsumed sodium source?
In this regard, what is the number one source of sodium in the American diet?
Bread and rolls are the No. 1 source of sodium in the American diet, according to a new report from the Centers for Disease Control and Prevention. Salty snacks like chips and pretzels come in at No.
Likewise, what's considered high sodium in food? Low-sodium food: less than 140 milligrams per serving. Moderate-sodium food: less than 400 milligrams per serving. High-sodium food: more than 400 milligrams per serving.
Moreover, what is the best source of sodium?
Top Sources of Sodium1
- Breads and rolls.
- Cold cuts and cured meats.
- Burritos and tacos.
- Savory snacks*
What are hidden sources of salt?
Processed foods include:
- Frozen meals.
- Canned or pickled foods.
- Snack foods.
- Deli meat.
- Condiments, sauces and dressings.