What is sodium mineral?
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Also question is, what kind of mineral is sodium?
Most sodium is obtained by electrolysis of molten mineral sodium chloride (halite). Some is obtained from trona and soda ash. It occurs in many other minerals as well, including amphibole, zeolite and cryolite. Halite is mined in the USA China, Germany, Russia and Canada.
Furthermore, what is sodium in food mean? Sodium is a mineral that occurs naturally in foods or is added during manufacturing or both. Table salt is a combination of sodium and chloride. By weight, it's about 40 percent sodium and 60 percent chloride.
Herein, is sodium a vitamin or mineral?
Minerals are those elements on the earth and in foods that our bodies need to develop and function normally. Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, molybdenum, manganese, and selenium.
Why is sodium bad for you?
Excess sodium increases blood pressure because it holds excess fluid in the body, and that creates an added burden on the heart. Too much sodium will increase your risk of stroke, heart failure, osteoporosis, stomach cancer and kidney disease. Even foods such as breads and cereals can have high amounts of salt.